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thewicked
08-26-2008, 03:08 PM
if you guys are looking for a ridiculously hard exercise.. that one is it!

my last good morning pr at legal depth was 615...


ssb concentric start good morning.. 335 for a triple. :omg: WTF!

bigmoney
08-26-2008, 03:10 PM
yep, they suck. Besides a sore neck, I can only imagine great things from this exercise.