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View Full Version : 20 pound PR reverse band press, with video



BigTallOx
12-20-2008, 11:33 AM
Today I benched 495 with reverse bands, for a 20 pound PR. My bench continues to get stronger every week.

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vdizenzo
12-20-2008, 11:44 AM
Congrats. Nice job. It appears that you have a lot of room for growth on your bench. I'd like to see more video. I think we can improve upon your form.

HP666
12-20-2008, 12:05 PM
Awesome job Ox!!! Getting strong. I gotta say, WOW, your arms are loooong!!! That range of motion is like 2+ feet!!!! Great work!

Lones Green
12-20-2008, 12:47 PM
good job. question though, whats everyone so calm for? its max effort bench day!

Brian Hopper
12-20-2008, 02:09 PM
I love PR'S!!!!

Pete22
12-20-2008, 02:22 PM
Nice job. 3 bald guys with goaties, a Westside tank top, now that's powerlifting!

BigTallOx
12-20-2008, 02:57 PM
Congrats. Nice job. It appears that you have a lot of room for growth on your bench. I'd like to see more video. I think we can improve upon your form.

Thanks. My form has improved, but I definitely agree about room for growth. Any comments will be appreciated.

I do have more videos of me benching, I'll post them if you want to make comments.

Here's my last set from my workout this morning...
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