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TUEFELHUNDEN
07-13-2009, 08:17 AM
So I took last week off from lifting to recover so I would be ready for the "Pardeeville Triathlon" on Saturday. I was pretty pumped, the weather was perfect, the water was like glass and I ended up besting my last time by 9 minutes. Here are my numbers.

Swim 1/4 mi: 7:56
T1: 2:46
Bike 15 mi: 43:33
T2: 1:40
Run 3.5 mi: 24:34
OA: 1:20:27

I finished 12th in my division of 22 and 72/199 out of the men and 84/335 of total participants. It was pretty cool!

ELmx479
07-13-2009, 09:24 AM
That's awesome bro! You have to be in really good shape. I bet you are the only one in the race who can Squat, Bench, & Dead Lift as much as you too!

TUEFELHUNDEN
07-13-2009, 10:23 AM
That's awesome bro! You have to be in really good shape. I bet you are the only one in the race who can Squat, Bench, & Dead Lift as much as you too!

Thanks EL! HAHA you'd be surprised. There are some pretty big dudes that do it.

But I'll take it as a compliment anyways.
I just want to be really well rounded. My main goals are to get the 5-4-3 in my main lifts and finish in the top 10 in one of these things. Somthing for me to aim for. It's hard to balance heavy lifting and hard cardio but I like a challenge.:ninja:

tomv
07-13-2009, 03:58 PM
That's awesome Teuf, Keep up the good work mate!

Chubrock
07-13-2009, 08:55 PM
Nice job man. Great time.