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View Full Version : first time rack pull



Hartzell84
06-01-2010, 05:23 PM
http://www.youtube.com/watch?v=UGvG0vFTr-A.

How is my form, this is my first time,tell me what i can improve on,

Thank you

sorry for bad video

View 1
06-01-2010, 05:46 PM
The video is fine, its just upside down...

Hartzell84
06-01-2010, 06:57 PM
any advice guys?

the one
06-02-2010, 06:40 AM
if it wasnt upside down we could help more

ehubbard
06-02-2010, 08:03 AM
Do not hyperextend at the top.

Hartzell84
06-02-2010, 08:09 AM
Do not hyperextend at the top.

Thank you