justaperson
10-15-2011, 02:15 AM
Creatine?
I've been going to the gym for only 3-4 months, and I've been inconsistent. I do a 3day split per week. I'm 18 and I weigh 109lbs and I'm 5'7.
As far as my diet goes, I've been sorta inconsistent with that as well. I try to have a protein shake or more to go along with the rest of the food i eat every day. Some days I probably won't eat as much as I should or get the right amount of calories.
I'm going to start demanding myself to be more consistent throughout and was wondering if I should get some assistance by taking creatine powder? I've never taken any supplements before for working out (except like vitamins and stuff). I was looking at micronized creatine or just creatine monohydrate. I know I have to drink lots of water but whats your guys' input? Will I see some gains? (water weight?)
p.s. sorry if you've read threads like this 100x before!
I've been going to the gym for only 3-4 months, and I've been inconsistent. I do a 3day split per week. I'm 18 and I weigh 109lbs and I'm 5'7.
As far as my diet goes, I've been sorta inconsistent with that as well. I try to have a protein shake or more to go along with the rest of the food i eat every day. Some days I probably won't eat as much as I should or get the right amount of calories.
I'm going to start demanding myself to be more consistent throughout and was wondering if I should get some assistance by taking creatine powder? I've never taken any supplements before for working out (except like vitamins and stuff). I was looking at micronized creatine or just creatine monohydrate. I know I have to drink lots of water but whats your guys' input? Will I see some gains? (water weight?)
p.s. sorry if you've read threads like this 100x before!