View Full Version : diets,what to eat, when to eat ect ect

06-12-2002, 04:45 PM
i am too lazy to follow some of the insane diets out there. does anyone know where i can find some simple diets to fit an 18 years schedule..eating 4-5 times a day, not a ton of time to sit down and cook a meal besides breakfast and supper. and what are the best times to eat? this would be so helpful for me because nutrition is my weakest area.

06-12-2002, 04:47 PM
sorry..18 year olds schedule

06-12-2002, 06:38 PM
What is your height, weight, body fat percentage?
What are your goals?
What is your experience?


06-12-2002, 08:18 PM
I don't have time to step away and cook all the time either. Cook your food the night before or the morning of and then nuke it when you want to eat it...that's what I do.

06-13-2002, 12:39 AM
6'1" 225 lbs im not sure what my body fat is..probably in the 20's..im just looking to trim my body fat without losing muscle...gain lean muscle mass.