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TreeTrunks
08-06-2002, 02:21 PM
Commenets welcome too!

I'll try to keep this journal up this time. I'll try to include what I did in the weight room and what I ate that day.

My trainign split is as follows

Mon-Chest/Delts
Tues-Bi/Tri
Wed-Off
Thrus-Legs
Fri-Back
Sat-Off
Sun-Off

Chest/Delt day went like this:

Bench Press- 230x6/205x9/195x12/165x15
Incline DB-90x6/80x9/70x12
DB Flyes-60x6/50x9/40x12
Military Press-135x6/115x9/95x12
side lat. raises-40x6/35x9/30x12-did that twice as supersets.

as you can see I have a horrible bench. I think my weak link is my shoulders.

Nutrition:

11am-1 scoop protein powder
2 cups skim milk

1pm- 1 baked potato
some roast beef, maybe 8-10oz

4pm- 3 pieces wheat bread
6 oz. tuna
1 scoop protein powder

MonStar
08-06-2002, 11:21 PM
Looking good man. Curious to see what kind of weight you put up in the gym. :):)

TreeTrunks
08-08-2002, 01:34 PM
Ohyeah arm day went like this:

Skullcrushers-135x6/125x9/115x12
Dips-+75x6/+60x6/+50x9
Pressdowns-+45x6/+35x9/+25x6
BB Curls-105x6/95x9/85x12
DB Curls-45x6/40x9/35x12

kinda a weird arm day. Some exercises I couldn't complete my usual rep scheme of 6/9/12.

Nutrition:

11am-2 small pieces of pizza, 1 scoop protein powder
3pm- 8oz chicken breast, 1/4 cup brown rice
5:30pm-2 scoops Cell-Tech/2 scoop protein powder

Today is back/Trap day so i'll post results in about 2 hours or so.

Bent-over rows-235x6/215x9/195x12
One arm DB rows-105x6/95x9/85x12
Pulldowns-190x6/180x9/170x12
BB Shrugs-455x9/405x10

Silverback
08-08-2002, 01:51 PM
is that all ur eating? doesnt seem like your getting enough calories there?

TreeTrunks
08-08-2002, 01:52 PM
well so far its only 4 pm and I got up at 11am.

Neil
08-08-2002, 01:56 PM
Do you train to failure?

TreeTrunks
08-08-2002, 01:57 PM
I try not to, but it happens sometimes.

Silverback
08-08-2002, 02:06 PM
sorry i wasnt taking into account the time difference.

TreeTrunks
08-08-2002, 03:41 PM
its aight man. I sometimes forget to post what I ate that day. Like i'll post a couple meals and forget to post the rest. I post my journal as I remember.

TreeTrunks
08-11-2002, 01:25 PM
Nutrition:

10am-2 cups skim milk, 2 scoops protein powder, 1 slice wheat bread
1pm-7oz chicken breast, 1/3 cup brown rice
3pm-1 banana, 20oz powerade, 2 scoops protein powder


Workout:

Leg Press-10ptsx6/8ptsx9/6ptsx12
Leg Ext.-220x10/220x12/220x12
Leg Curl-150x2/140x4/130x6/120x8
Calf Raise-90xF/135xF/160xF
Wrist Curls(arnold style)-105x6/85x9/65x12