View Full Version : how much of simple carb after..

08-11-2002, 09:44 PM
i used to mix gatorade into my protein after workout..
but since then..i m a bit confusing how much of carb is ideal for cutting phase and bulking phase..

my weight is 157lbs..

08-11-2002, 09:45 PM
either way, 50-100g of carbs post workout will do the trick.