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Bryan
11-05-2002, 09:01 AM
How many grams of protien are in 1 whole egg and 1 egg white?

YatesNightBlade
11-05-2002, 09:05 AM
Depends on the size of da egg.

eclips1
11-05-2002, 09:39 AM
Chk the carton.

Berserker
11-05-2002, 09:46 AM
I have to agree check the cartoon and what size. Your not going to find the egg white protein on the cartoon though. I rember reading a egg white has 3.5 g protein not sure what size, assume large, your losing 1/2 your protein. I used to seperate whites now I don't bother I want all the protein I can get. A little fat won't kill ya.
Berserker

7ty9
11-05-2002, 10:32 AM
how many calories are in an egg?

Berserker
11-05-2002, 10:37 AM
Look on the box same with everything else you eat.

Ritzol
11-05-2002, 10:48 AM
1 egg white has 3.46 grams protein.
1 whole egg has 6.12 grams protein, and 6.05 grams of fat.

Berserker
11-05-2002, 11:28 AM
Those numbers are for a medium egg by the way. Personally I like the jumbo.
Berserker

Berserker
11-05-2002, 11:30 AM
Just looked my medium eggs have 6g of protein and 4 grams of fat. I have seen egg powder with with 6 and 6. Like I said its best to check the box.

Shankerr
11-05-2002, 02:01 PM
I think the liquified egg whites I used to use worked out to about 5g of protein per "egg" which was supposed to be a medium egg. According to fitday.com one medium, uncooked whole egg had 5.5g protein....

Shankerr
11-05-2002, 02:03 PM
its totally going to depend on the manufacturer though, how they rate them, etc.. I'd just shoot for about 5-6g for a medium whole egg, and 3.5-4.5 for a medium egg white if you're going to be counting up the grams for your diet..

peru35
11-05-2002, 08:45 PM
a good site to check out the nutrition of foods is fitnesspros.com
it say one cup of scrammbled egg contains\
27 grams of fat
24 grams of protien
5 carbs
365 calories

Spawn_X
11-06-2002, 02:46 PM
i hear from a lot of people that too much whole egg (the yolk) is bad for you..

myth ?

bradley
11-06-2002, 02:51 PM
Are you referring to the cholesterol content of the yolk? There has been no link to dietary cholesterol and the blood cholesterol levels in your body.

Spawn_X
11-06-2002, 05:52 PM
besides that... i hear people say all the time that too much yolk is bad for you.

are they all stupid or is thre some truth to that (besides fat + cholesterol)

bradley
11-07-2002, 03:01 PM
I to am hesitant about eating too many yolks in one day. I usually eat two a day, no reason other than always hearing people tell me too many are bad for you. Here is an article that might shed a little light on the subject

http://www.wannabebig.com/article.php?articleid=55