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Victor_20
01-20-2003, 12:49 AM
Hey guys i've been trying to gain weight and have posted my diet on the board. I've been getting advice saying to take flax seed oil to get some efa in my diet, however i've also read that it will surpress my apetite. So i guess the question is should i still take it?.....i dont want to end up not being able to eat as much as i could. But everyone says its a must have!...HELP ME!

bradley
01-20-2003, 02:31 AM
I would try and get about 25-30% of daily calories from fat. Just take a little after each meal and it shouldn't dull your appetite too much. If you have trouble eating all whole foods then just use shakes and such to fill in the extra cals.