View Full Version : Journal for Goose - pt. 2

02-02-2003, 08:26 PM
Just got rid of the space between the fat and goose, thought this name sounded cooler:)

Anyway, my diet is pretty clean and right now I choose to lose some bodyfat.

I eat mostly - brown rice, black beans, cottage cheese, steak, chicken, fish, tuna, turkey, sweet potato, oats, p&j sandwiches.

Supps - mostly shakes and omega 3 fish oil caps.

Sleep - lots of it, I do alot of reading so even if I'm not sleeping I'm in a relaxed position.

Routine - 3 day split,
Chest, Back
Day off
Shoulders, Legs
Day off
Day off
Start over again.

I know the rountine sucks big time but it is only temporary.

So, with that being said.

Feb. 2

Lite workout, 3 sets biceps curls, 3 sets barbell curls, 4 sets cable bi curls. Max weight Bi Curls - 25, BB Curls, 60 and cable curls 40 pounds.

Tris - I did the exercise with the one big dumbell behind my head and worked on tris don't know the name of it but it is bad ass, my tris are sore and hell and maybe that is the reason why the never grew to much.

Skull Crushers 3 set x 50
Reverse cable pulldowns 3 sets x 30, last set x 40

That's it, pretty good and my arms feel good but next workout I wanna tear them up some more, I want to make it hard to hold the steering wheel driving home dammit.

Oh, 2 sets weighted cruches 2x25(on chest)

02-03-2003, 05:42 AM
I think one of the WBB routines might suit you better, but good luck with the journal. Your bis and tris might be getting overtrained because they are getting worked either directly or indirectly 3 times in 4 days. Just a thought.


02-03-2003, 01:53 PM
I'll give the wbb1 a shot, why not?

02-03-2003, 04:42 PM
Originally posted by TripleFatGoose
I'll give the wbb1 a shot, why not?

It doesn't look like much volume but if you keep the intensity up you should see some good results. Good luck with it.