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View Full Version : BBP = body builder pancakes



Alke
02-22-2003, 12:02 PM
Hey im bulking now and I know there are several recipes for pancakes out here, I love pancakes......this is how I eat em on a saturday morning.

1/2 cup oats
1/2 cottage cheese
1 whole egg
4 egg whites
dash of cinnamin
1 teaspoon vanilla
2 tablespoons wheat germ
1 scoop protein (i use nitro tech)

blend it up and makes about 4-5 pancakes, top with strawberries....mmmmmmmmm!

what I came up with:
total calorie count if you eat all four
880cals 80protein 67carbs 6fat

for one is:
220cals 20protein 16carbs 1fat

Frozenmoses
02-22-2003, 12:39 PM
These sound damn good. I think I'ma try them for my next bulk.

WillKuenzel
02-22-2003, 12:42 PM
Those sound pretty good. I'll have to print this out and give a whirl. Good post!

fatsoPanda
02-23-2003, 08:42 PM
mmmmmmmm....pancakes:drooling:

arrrggghhh i'm on a cut now...gonna have to wait 3 more weeks to try it:bang: