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View Full Version : New here.. Buggy



buggy
05-21-2003, 12:07 PM
I have my pics up on a few other boards.. Just wanted to put them up here to.

Ironman8
05-21-2003, 06:35 PM
Welcome! Can't wait to see your pics.

GhettoSmurf
05-21-2003, 07:53 PM
looking good man!. very very nice~

kook
05-21-2003, 09:10 PM
dayum!!!! first off.. i hate ya ,what is that 6-7% maybe lower?
2nd off i hate ya

but seriously thats krazy, you look unbelievable, i'm feelin real fat now

Ironman8
05-21-2003, 09:20 PM
Looking awesome man!

Skillz
05-21-2003, 09:26 PM
u lookin real good! real lean, but also have some great size on u! keep up the good work

Skillz

buggy
05-21-2003, 09:53 PM
a few more pics..

big
05-22-2003, 02:02 AM
you look really good, did you cut for a show or do you look like that all the time. :)

The_Brick
05-22-2003, 04:15 AM
The turbmeister in the background looks like Saddam Hussein.

buggy
05-22-2003, 04:48 AM
Originally posted by The_Brick
The turbmeister in the background looks like Saddam Hussein. LOL, i doubt it. I was at my buddies house and he is kuwaiti, i think that was his dad, they hate saddam more than anyone does cos he tried to take over there country..

Skillz
05-22-2003, 07:44 AM
triceps lookin huge!
Skillz

ask
05-22-2003, 09:00 AM
Fantastic!

buggy
05-22-2003, 12:50 PM
Originally posted by big
you look really good, did you cut for a show or do you look like that all the time. :) i look like this all the time. I dont compete. I eat very clean and never have cheat days...

Assassinator
05-22-2003, 01:03 PM
Holy Moly .... that is damn ripped, you could stay ripped like hell even when bulking.

Bam Bam
05-22-2003, 01:29 PM
lookin ripped


how tall are you?

raniali
05-22-2003, 01:31 PM
<-- is even impressed. very nice.

X-FORCE23
05-22-2003, 03:03 PM
:D Looking ripped man. What you routine like? supplements? and roids or hormones??

Kayak_boy
05-22-2003, 07:46 PM
Where in Sydney are you Buggy?

Great shots by the way

Savannah
05-22-2003, 07:50 PM
Well I'm just chipping in with the others here but I couldn't NOT reply.
You're in phenominal shape!

buggy
05-22-2003, 08:32 PM
Originally posted by Assassinator
Holy Moly .... that is damn ripped, you could stay ripped like hell even when bulking. In the pic i was 169lbs, im actually bulking now, i have added 4-5lbs in the last 3 months since the pics were taken, im still as cut but a tad bigger..

buggy
05-22-2003, 08:34 PM
Originally posted by Bam Bam
lookin ripped


how tall are you? Im 5'8inches, and weigh 169lbs. Well im actually heavier now, the pics were taken 3 months ago. Im now 173 lbs.

buggy
05-22-2003, 08:41 PM
Originally posted by X-FORCE23
:D Looking ripped man. What you routine like? supplements? and roids or hormones?? Im all natural, no roids nor pro hormones.. As for supplements, well let me start, R-ala, Cla, Gla, Biotin, Multi vitamin, calcium vitamin, Glutamine peptides, Bcaa's, and plenty of protein powder along with 6 whole meals a day with a additional 3 shakes.. My diet looks like this.

I eat clean all year round, so this is what a typical days eating looks like.. My foods arent always in the same order E.g Chicken , Tuna ,etc

5.30am, wake up 10g of glutamine then take my bike for a 1 hour ride..

6.30am::2 scoops whey islolate

7.30am::10 egg whites,150g asparagus, 80g oats, 20g wheat bran, 200g strawberries

9.30am::150g lean steak, 80g oats, 20g wheat bran

11.30am::200g brown rice, 150g chicken breast, 200g green vege E.g broccoli or spinach

12.30pm workout.. 10g bcaa in my water and sip it through training

1.30pm Post workout shake.. 40g dextrose, 2 scoops whey

2.30pm::200g brown rice, 150g chicken breast, 200g vege

5.00pm::Bowl of salad, 150g tuna, 1 Tblsp Flaxseed oil.

8.00pm::Bowl of salad 150g chicken breast, 100g avacado.

10.30pm::2 scoops night time shake, 1tblsp flax seed oil.

10.45pm Bed time..

I havent added all my supps in here..

steveo
05-23-2003, 10:35 AM
holy crap dude,
you are shredded. I couldn't do that year 'round. It's hard enough to gain size I only focus on it weeks out of a competition.
Do you compete?

kook
05-23-2003, 11:35 AM
Originally posted by buggy
well let me start, R-ala, Cla, Gla, Biotin, Multi vitamin,

finally someone who gets it, try some green tea too bro

RG570
05-23-2003, 01:56 PM
wow you are extremley shredded man and looking absolutley great. you have incredible dedication.

NateDogg
05-23-2003, 03:39 PM
jebus!

Livin Truth
05-23-2003, 03:55 PM
incredible leaness and dedication man..keep up the good work

buggy
05-23-2003, 10:59 PM
Originally posted by kook


finally someone who gets it, try some green tea too bro I actually forgot to write that down, i do drink green tea also, but not always cos i just forget to make it..

Uirapuru
05-27-2003, 03:07 PM
uhmmm, is there some alternative to getting food every two hours and so many "supplements"?. I definitely think that I never will get more that I got in my first months of training. Anyway I think that creatine is the solution, because all people that take it look so "great"

buggy
05-30-2003, 04:42 AM
Hey buddy, i have never used creatine.. Ephadra, protein powders, bcaa's and glutamine peptides yes but not creatine...

Narcissus
05-31-2003, 12:16 AM
buggy: you are incredibly ripped. that is quite an accomplishment to maintain that low a bodyfat while apparently holding onto so much muscle.

Reinier
05-31-2003, 01:56 AM
Your ripped. bastard.

Behemoth
05-31-2003, 11:25 AM
Striations in your freaking triceps!:eek:

Have you been caliptered? If so, what are you, 4%?

kinetixtrainer
05-31-2003, 11:44 AM
I couldn't imagine holding on to that leaness year round..

That is simply awesome!!

good work buddy.

The_Chicken_Daddy
05-31-2003, 12:38 PM
Are your legs smaller than your forearms?

Get a photo of them up.

buggy
05-31-2003, 01:37 PM
this is the only pic that was taken with my legs in it.. My legs are'nt to bad, but my calves just dont seem to grow..

gympunk
06-01-2003, 11:27 PM
MAN! The side/back shot is awsome! Looking huge for 169 @ 5'8"!!!!