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View Full Version : VIDEOS: what are impressive lifts...



White_lightning
05-21-2003, 09:16 PM
Well. since im trying to get back into shape, and figure i might take some video.. What is would be considered impressive weight to move for a video?
i cant do bent over rows owing to an old back injury... here are some EXs i can think of.. what weight would you say would be "impressive " to capture on video?

Flat barbell bench.
dumbell incline.
dumbell shoulder press..
Hammer strength machine rows ( kinda like doing bent over rows, but seated on a machine).
curls...

i dont deal lift or squat.. so thats all i can thing of..

so give me your opinion.. what kinda weight/reps would be considered "impressive"

kook
05-21-2003, 09:23 PM
db sh pres..125's for 10..hellyeh

Black_Curtain
05-22-2003, 06:59 AM
Try and do your best.

Relentless
05-22-2003, 07:04 AM
I don't think that people have been posting videos here to look impressive, but rather to substantiate their lifts and/or prove points

if *you* think it's impressive then it probably is. ;)

Beast
05-22-2003, 07:27 AM
Yeah dude, just post what you think is your best lift. The exercise doesn't matter, unless you're maxing out on dumbbell kickbacks or something.

Alex.V
05-22-2003, 08:35 AM
Well, uhh, what weight can you do? I'd like to see a raw 5 plates on bench, 6-7 on squats, 7-8 on deads, maybe 140's on DB inclines... Much less is something I can see for myself in the gym.

White_lightning
05-22-2003, 09:05 AM
my eventual goal is 505 on the bench at 250. thats my only strength goal left to reach.. squats and DLS are a no no for me.. I hurt my back a few years back and cant risk doing them;(..

i doubt i would post videos.. but im just trying to figure out at what point one is considered " strong" since i have never really considered myself as such even when i was moving decent weight..

GhettoSmurf
05-22-2003, 11:51 AM
i saw a guy at my gym DL 6 plates per side. i thought that was rather impressiv ;) heck 505 on bench sounds strong 2 me. then again i can only currently bench 105x6 ;)

Ironman8
05-22-2003, 06:57 PM
I saw a guy DL about 600 pounds. Too bad he was juiced up.

Beast
05-23-2003, 07:08 AM
Yesterday this PT I know incline benched 465lb. :eek: