My sexy upper body figure!

[PizDoff]

Ok, fine. Maybe I need some work.

HAve a bit of a concave chest, though it's mostly gone when I flex like I do.
WAnt to put a couple more inches on my chest then I'll be proportional in my mind.

I have an hour glass figure!
And have come a long way since last year! :clap:
Comments?

[PizDoff]

Haven't worked out since Sunday due to life and other crap.
Got a BF% guess for me?

[galileo]

It's really hard to guess a bodyfat since you have no real shape to you. Did all 35lbs go to your legs?

[antek]

I'd say around 10%, get the diet in check and start doing your cardio (or bulk up and then cut), check this out for motivation and tips http://www.johnstonefitness.com :p

[PizDoff]

"It's really hard to guess a bodyfat since you have no real shape to you. Did all 35lbs go to your legs?"

Gee thanks! No real shape! LOL
I actually had a crappy upper body....huge legs still.
I'd say a lot went to upper body.

[galileo]

Sorry, but I'm not going to sugar coat it. :)

Perhaps it's time to revamp your program a bit. I checked your journal and on your so-called "chest day" you do 3 sets total for chest. Then, you go to shrugs and curls. On your back day I see 3-5 sets for back, then shrugs. Then you have an arm day. So that's two days for arms, two for traps, and half-assed chest/back workouts.

I'd suggest modifying your program to include some more volume in your chest workout and really focusing on your primary movements. I think you'll se much more improvement by doing so.

[Beast]

Sorry, but I'm not going to sugar coat it. :)

Perhaps it's time to revamp your program a bit. I checked your journal and on your so-called "chest day" you do 3 sets total for chest. Then, you go to shrugs and curls. On your back day I see 3-5 sets for back, then shrugs. Then you have an arm day. So that's two days for arms, two for traps, and half-assed chest/back workouts.

I'd suggest modifying your program to include some more volume in your chest workout and really focusing on your primary movements. I think you'll se much more improvement by doing so.
:nod:
And, of course, EAT.

[Reinier]

You dont have much size yet, but your frame (skeleton) is very good, your shoulders are broad and you are V shaped in frame.

[JuniorMint6669]

I agree with those two up there.

Show us your legs, since their so hyooooooooge :D

[PizDoff]

Please no sugar coating!

I want to get my cals from better sources!
(just kidding, i get it)

"I'd suggest modifying your program to include some more volume in your chest workout and really focusing on your primary movements. I think you'll se much more improvement by doing so."
Definately....I'm gonna get a friend to help me through some other movements.

Thanks for the feedback....now I will attempt to capture the magnificence that is my legs. (yeah right! lol)

[PizDoff]

All cold, unflexed.

Calves - 17" around
Upper legs - 22" around

[Bam Bam]

you fight right?

[JuniorMint6669]

I want to see before pics!

[galileo]

Yeah, before pics would add some perspective to the 35lbs addition.

[Saint Patrick]

I actually had a crappy upper body....huge legs still.

Sorry dude but 22" quads are not what I'd call "huge".

[AstronautJones]

Sorry dude but 22" quads are not what I'd call "huge".

:withstupi word.

[Exnor]

I believe he means huge in comparison to his upper body, in which case I would agree.

[JustinASU]

calves are big. quads are not.

[MrWebb78]

id be pissed off too

[PedestrianX]

Yea, large calves!

[PizDoff]

LOL MrWebb78

To the rest of you, I encourage no holds barred discussion and dissection.

Bam Bam - "you fight right?"
Yes....kinda.
1. I'm semi-retired, until my injuries heal.
2. It's a hobby but I like the full contact.
So........fight.....no.
Spar hard once in a while. VERY!

[PizDoff]

Well......****......you guys asked for a before pic.
Which is kinda hard.

But I have this one.
This was me maybe late nov 2002.

Aw shiz......whatever I'll post it. I really don't look like me at all.

[PizDoff]

Note the very skinny hands and throat.....
I don't even know myself.


And uh.......yes, that is my lighter.

[Ozzy Osbourne]

You have quite possibly the flattest chest I have ever seen on a guy.

[PedestrianX]

Yea.. Why don't you post your diet? I am curious.

[PizDoff]

LOL
Ouch.


Diet......oh God.
Let me get my life in order first.
Ease off the drinking and figure out my girlfriend.

Slight drop in weight to around 168-170.

[MrWebb78]

im just givin you a hard time. you seem to have a great sense of humor so i thought id **** with ya.

[smalls]

Your legs are slightly ahead of your upper body. I would suggest taking galileo's advice on the routine and eat more. You've abviously made large improvements so just keep it up, the iron game involves a lot of patience.

[Bam Bam]

your a skinny dude try punching harder

[PedestrianX]

I dont see how I can only weigh 6 more pounds then you at the same height. 6 foot @ 176 pounds. In my opinion I think I appear to weigh a bti mroe then 6 pounds more than you?

[galileo]

Perhaps he has heavy organs.

[PizDoff]

LOL

"your a skinny dude try punching harder"
You need to be leg kicked, repeatedly!
:D

Injured wrist screwed up my power punching style SOOO much.... :(

PedestrianX - Must be because you have such a fat head!!!
BAHAHAHAHAA!!!


Thanks for comments guys.

[JuniorMint6669]

How tall are you? I seriously think you are the skinniest 170 ive ever seen. But, thats not a knock on you. Youve obviously made a big improvement, and I wanna say "nice job". Just put on another 50-100lbs and you'll be in good shape. Seriously.

[PedestrianX]

I don't see hwo its possible for you to be the same height as me, 6 foot, with me only 6 pounds heavier. Compare our pictures..

[PizDoff]

*Shrugs.*

I don't know. You used Photoshop?
Maybe I've got the fat head!

:D

[Bam Bam]

LOL

"your a skinny dude try punching harder"
You need to be leg kicked, repeatedly!
:D

Injured wrist screwed up my power punching style SOOO much.... :(







i just found it funny you would pop in my journal callin me a wuss and then showin yourself looking like a eitheopean

:angel:

lol i think this is all in fun let me know if you get pissy and i will drop it

[PizDoff]

OMG I AM TEH HAET YOUSE!!!!
I AM TEH PIZZZ DOOFFFFFF!!!!

Nah I can tell you are kidding.
This is all in good fun, I just thought you didn't know about my injuries.
The messed up punching is really bugging me personally.
But it's getting better.

I'm not that skinny! :D
Anymore.

[Bam Bam]

i have no idea about your puncHING I JUST SAW you said in my journal
someting about being a wuss and punching harder so

[PedestrianX]

Hahaha Ethernopian, thats a good one!

[PizDoff]

It's all good!

Group hug!

*Piz Doff O-Soto geri's everyone!*

[PizDoff]

You have quite possibly the flattest chest I have ever seen on a guy.


That's because I got my breast implants out!

[JustinASU]

Dude, I gotta say I have a lot of respect for you to not only post your pics but too take all the **** people are giving to you and keep a good attitude.

[PedestrianX]

Dude, I gotta say I have a lot of respect for you to not only post your pics but too take all the **** people are giving to you and keep a good attitude.
:withstupi

But he knows we just playin around.

[PizDoff]

you know? it's all love here....
I'm not feeling any negative vibes

(though I bet you I could tap Bam Bam out! Flying triangle choke bitch!)

:D

[PizDoff]

Please tell me someone laughed at my breast implant joke.

.
..
...

Because I really WAS joking!

[PedestrianX]

Ill laugh if you go eat a bowl of oatmeal... deal?

[Bam Bam]

justin i am just messin with him cause out of nowhere i get this message in my journal

"punch harder you wuss"

[PizDoff]

punch harder you wuss!!!!!

:D

oh in other news! I got back to the punching bad today!
woooooo! very little pain!

[PedestrianX]

Congrats!