View Full Version : critique this diet
05-10-2004, 05:59 PM
05-12-2004, 02:18 AM
05-12-2004, 03:35 AM
Definitely one of the better diets that people have posted :)
Fish oil would be a better choice than Udo's as I believe it contains omega 6? which is generally not required. I see you've got a little fruit and veg in there but you may want to consider adding some more. Other than that, looking good.
05-12-2004, 06:24 AM
05-12-2004, 09:43 AM
Well check out some of the replies to this (http://www.wannabebigforums.com/showthread.php?t=46983) thread.
There's no excuse for the veggies tho :) They'd go great with meal 3. Maybe consider replacing some of the pecans with (half) an avocado. Some spinach leaves or some carrot/celery/cucumber sticks would make a good snack, perhaps with meal 2. Probably won't make much difference from a body building perspective, but would be good for general health.
05-12-2004, 12:27 PM
Extras simple sugar is ok. You need sugar for a bulk or a cut. I also think that udo's oil is a good choice but you may want to supp some fish oil caps and/or swap out your chicken in meal three for a piece of salmon every now and then. overall not bad!
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