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frankm007
06-08-2004, 08:43 PM
remove

geoffgarcia
06-08-2004, 09:07 PM
Frank that looks pretty darn good to me!
although I wouldn't rely on a simple weight multiple to calculate BMR, cutting, maintaining or bulking figures.
If you plug ur height, weight, age, bf, etc into a BMR calculator you'll have a much more accurate number.