landlord
06-23-2004, 12:46 PM
hi everyone. i have been lurking around here for a little while, thanks for all the useful info. I have started a bulking diet about two weeks ago with no weight gain at all. I am 28 years old, 6 feet tall, and a consistent 166 pounds. I'm not sure of my body fat, probably fairly low... I am currently doing the WBB 1 routine with some slight variations.
I am tracking all my food at fitday.com and i am averaging about 3100 calories a day.i seem to average 40% carbs, 30% protein, 30% fat per day. I am eating clean and getting plenty of protein, about 1.5 grams per body weight per day.
i would like to put on some good muscle and some size without getting TOO fat, do i just need to eat more calories? Also, while you are bulking how long does it take to start seeing weight gain? How much body fat can i expect to put on during a bulk?
Thanks for all your help, this site is great!
I am tracking all my food at fitday.com and i am averaging about 3100 calories a day.i seem to average 40% carbs, 30% protein, 30% fat per day. I am eating clean and getting plenty of protein, about 1.5 grams per body weight per day.
i would like to put on some good muscle and some size without getting TOO fat, do i just need to eat more calories? Also, while you are bulking how long does it take to start seeing weight gain? How much body fat can i expect to put on during a bulk?
Thanks for all your help, this site is great!