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donescobar2000
07-09-2004, 10:05 AM
I recently started eating 10% fat ground beef (2 day now). I have read that this label can be decieiving as far as the fat content. Can I get some clarification on this please?

theomen
07-09-2004, 12:46 PM
what do you need clarification on?

BTW, Costco has great deals on 6-8% ground beef, it's only about 10cents more than the fatty ground beef.

beachmuscles
07-09-2004, 01:00 PM
I use maverick beef. Its got 4.5g fat for 8oz...

donescobar2000
07-09-2004, 01:03 PM
I measured the beef as 5 Oz. cooked which to my figuring was about 12 grams of fat. I am just going to drop it. Dont to want to risk turning into a fat ass.

SonOfLiberty
07-09-2004, 01:40 PM
Fat doesn't make you fat. Especially not that insignificant amount.

donescobar2000
07-09-2004, 01:42 PM
I know that.

dxiw
07-09-2004, 02:14 PM
Laura's Lean Beef is available at places like Albertson's in as low as 5% fat, this yield like 3-4g Fat for 40g Protein.

Saint Patrick
07-09-2004, 09:25 PM
Fat doesn't make you fat. Especially not that insignificant amount.

x2

Shark
07-10-2004, 11:22 AM
x2

Word.

ryuage
07-10-2004, 01:35 PM
just buy some eye of round and have some ground it up!