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insaneko
07-20-2004, 10:01 PM
Im going on a vacation for about a month and a week. But it's in Central America to visit my grand parents. aNd theres no supplements there and stuff like that in that town. Could i just cut down what i eat like. No junk food period no soda. Not alot of wheat(hispanics eat alot of flour& wheat foods). And Did Cardio on the beach. sit ups. Try to workout with what they Have there. It's a Coastal town thats all i know . Eat Seafood for protien. and of course salad's with no dressing everyday. Would i Still lose fat/weight?.

Holto
07-20-2004, 10:19 PM
I'd much rather cut than bulk in that situation

if you can get some protein with each meal you'll be fine

insaneko
07-20-2004, 10:23 PM
Ya thats what i want to do i want to Cut But is what im doing in the other post good enough to Cut?. Ill be running like 30-45min everyother day.

insaneko
07-21-2004, 01:47 PM
so is this diet ok?