07-20-2004, 10:01 PM
Im going on a vacation for about a month and a week. But it's in Central America to visit my grand parents. aNd theres no supplements there and stuff like that in that town. Could i just cut down what i eat like. No junk food period no soda. Not alot of wheat(hispanics eat alot of flour& wheat foods). And Did Cardio on the beach. sit ups. Try to workout with what they Have there. It's a Coastal town thats all i know . Eat Seafood for protien. and of course salad's with no dressing everyday. Would i Still lose fat/weight?.