08-25-2004, 01:51 PM
I was just hoping to get some feedback on a new diet Im on, Im taking a protein shake in the morning, 1 can of tuna for lunch with pita bread and a piece of fruit. For the afternoon Ill have two hardboiled eggs and another protein shake a couple of hours later. For dinner Ill have a breat of chicken with vegatables. Thats it, I havent been losing the weight I want to on this diet, I was taking mag-10 for 4 weeks and now Im taking 6-xo. Ive seen good gains while I was on it but I need to lose some weight. I weigh about 290 right now and want to get down to 250. My bench press has reached a max at 305 recently. My question is I have to keep my strenght up for testing at work, can I realistically do that and cut my weight that much at the same time.