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swt_asian_soul
08-27-2004, 11:05 AM
I have been reading some posts around here and i was just wondering for those that have their pwo shakes with oats. Do u just throw in the oats raw and down it or do you have to cook them first and then mix it in with the whey? And just wondering how much oats are you suppose to add?

Vido
08-27-2004, 11:58 AM
When I was doing that I just mixed whey, raw oats, and water in a bowl...you could blend it up if you want.