View Full Version : Yogurt... To much?

09-02-2004, 06:28 AM
I eat like 2 - 3 containers of yogurt a day between 190 - 220 cals each. Is their a porblem with eating that much, or even more?

I could go for one right now :smoke:

09-02-2004, 07:01 AM
As long as you account for it in your daily plan. If you're bulking - 2-3 yogurts is nothing (I eat more than that myself). But if you're cutting, it's enough to stall your weight loss.

220 calories per yogurt is a little high...ever thought about picking lighter options?

09-02-2004, 08:34 AM
hood carb countdown yogurt

80 calories
1.5 g fat
4 g carbs
1 g sugar
12 g protein

eat up... i do!

09-02-2004, 10:02 AM
omg ry, where do u gte them :p

09-02-2004, 04:32 PM
As long as its nonfat, plain, no artificial ingredients, and you sprinkle a tablespoon of flax oil with it, yum, that's fine. Or maybe you could do dry curd cottage cheese and nonfat milk to add variety.

09-02-2004, 05:12 PM
i get mine at walmart dont know if they have those in england :)

09-03-2004, 02:39 PM
yogurt is good.. if u include it in ur daily meals.. its a good thing.. just.. everything overdone is not good.. 3 yogurts a day..?.. eh.