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View Full Version : quick poses!



Rock
10-27-2004, 07:58 AM
nothing great here, hehe like always

but trying one young arnold pose

I have no pump in these pictures, I have a green towel and I weight 94kg with bodyfat hoovering around 10-11%

BigNic
10-27-2004, 09:06 AM
what do your forearms measure? Upper arms? Looking nice and lean

Rock
10-27-2004, 09:13 AM
I weigh, its supposed to say, damn my english sure is crap.

thanx man, my upper arms measure in the area of 46cm cold, my forearms are much better than my upper arms, and my best muscle by far, when I meet other bodybuilders I only flex my forearms to give the impression of being a much larger Bodybuilder than I really am.

SalahG
10-27-2004, 09:22 AM
Rock, you're forearms are excellent. Are they naturally you're best body part, or did you have to work on them to get that way? Reason I ask if forearms are probably my most lagging muscle.

geoffgarcia
10-27-2004, 09:24 AM
when I meet other bodybuilders I only flex my forearms to give the impression of being a much larger Bodybuilder than I really am.
are you serious? that sounds kinda silly just walking up and flexing when you meet people.

Rock
10-27-2004, 09:25 AM
I use something called Rock-grip, hehe, might sound like crap, but I think it works, I lift up 300lbs deadlift style, then I slip it as far down as I can with my fingers not far from stretching out, then I clinch up again, it really burns and hits the forarms 100%, its great!

Rock
10-27-2004, 09:33 AM
garcia, yes I am serious, if I meet another bodybuilder, at the gym, or outside the gym, and we talk about bodybuilding, and he asks me to flex or anything like that, I will flex my forearms to kinda fool him a little, hehe.

geoffgarcia
10-27-2004, 09:35 AM
garcia, yes I am serious, if I meet another bodybuilder, at the gym, or outside the gym, and we talk about bodybuilding, and he asks me to flex or anything like that, I will flex my forearms to kinda fool him a little, hehe.ahhh!!! I gotcha now!
from what you had written I had the impression you'd just walk up to people, flex, say hi, then walk away! makes much more sense now though!
18" forearms are huge

Rock
10-27-2004, 09:36 AM
I dont think I am even close to 18, my upperarms are around that area, I think

BigNic
10-27-2004, 09:38 AM
I dont think I am even close to 18, my upperarms are around that area, I think


lol i was about to say holy ****.

geoffgarcia
10-27-2004, 10:33 AM
I dont think I am even close to 18, my upperarms are around that area, I think
ahhh my bad! I thought the 46cm was forearm! missed "upper" there!

Herc
10-27-2004, 11:10 AM
Forearms ARE crazy man.

So when are escaping from Norway and coming to work in the states?

Great work

:thumbup:

Shark
10-27-2004, 11:41 AM
You're looking awesome as usual rock.

GrumpyTX
10-27-2004, 12:23 PM
Looks good. I agree with the nice forearm compliments. How big are those things?

Manveet
10-27-2004, 12:36 PM
any idea how much the forearms measure Rock?

Rock
10-27-2004, 01:04 PM
41cm, maybe 42cm, but I personally think they look bigger than they might measure, some guys got big ass legs, my thing is forearms, hehe, but if you compare them to my upper arm you can see they are pretty close in size, almost just as big, wich is quite unusual, either my upper arms are small or my forearms are big, hehe.

Rock
10-27-2004, 01:11 PM
Herc, hehe I am just collecting the money man, and I gotta get the balls to juice if I am ever gonna be a bodybuilding "frenchie"

Crussow, thanx, my + as a bodybuilder is my wide frame, if you saw me standing next to someone else, you would think my weak points werent so weak, still I am long and I need to fill out a good 20lbs of muscle before I am real big.

RussianRocket
10-27-2004, 01:53 PM
from what i se you look great, especially your arms. But your sholders need work.

chris6969
10-27-2004, 02:09 PM
Forearms and calves seem to be the hardest thing to make grow. They seem to be controlled more by genetics than any other muscle.

My work out partner has HUGE calves and he NEVER works them out. He used to jog, but even before he did they were massive. He also has fairly big forarms.

Where I am the exact opposite, my calves & forarms are fairly skinny. Genetically I have a very skinny bone structure, my wrists are only 6 1/4". I dont wear watches b/c I would practically need a womans watch to look the right size on my arm. However, I've been able to bulk up my arms & chest to benching 325lbs... but still with skinny wrists. Even if I worked out my forearms, which I can't b/c I get carpal tunnel (too much time on keyboard) it wouldnt help my skinny wrists.

sublime99
10-27-2004, 02:49 PM
Your such a girlie man rock......lol

Nice forearms, i would like to see some pics with better light, and the total package exluding family jewels.

Big J
10-27-2004, 02:55 PM
You lookin swole rock. I see you've came a pretty good way since you started posting on here. Well actually you registered a lil sooner than I did, but I read these forums for about a year before I actually signed up. Chest is solid and arms lookin big. Good job bro!

Herc
10-28-2004, 06:17 AM
Just let me know when you got the cash. Disney should cover the relocation. You need to come over and kick some of the "girly men" 's Asses that are representing your country at EPCOT.


:thumbup:

Stackattack
10-28-2004, 07:02 AM
Looking awesome man. Forearms are huge. Your traps look pretty damn strong as well.

orbital
10-28-2004, 06:51 PM
Looking good mang

mino lee
10-28-2004, 07:22 PM
I see

Stephen Riddington
10-28-2004, 07:22 PM
Looking buff as ever. (in a non-homoesque way ;) )