Best late-night snack?

[trojan1444]

I'm looking for the best before-bed snack that will promote muscle growth but not necessarily fat storage.

Right now i usually have half a cup of cottage cheese. I've also heard that milk is good for same reason (slow-acting casein.)

What about peanut butter? Anything wrong with eating un-saturated fats before bed?

Any other suggestions?

[abwowang]

yes peanut butter is highly recommended..
as well as cottage cheese..
some nuts are good too

[KrAzY]

I usually have a can of tuna and a glass of milk :thumbup:

[Shark]

Cashews

[Ironman15]

I'm looking for the best before-bed snack that will promote muscle growth but not necessarily fat storage.

Right now i usually have half a cup of cottage cheese. I've also heard that milk is good for same reason (slow-acting casein.)

What about peanut butter? Anything wrong with eating un-saturated fats before bed?

Any other suggestions?

Milk and cottage cheese are very similar, think about it...

[lumpy]

I eat Nuts at night post workout and it seems to help with recovery try some good mixed nuts.

[Adam]

well, milk spikes your insulin which isn't the best thing before bed.
It is nice and tasty though to have milk before bed.(and any other time of the day:D)

[Vido]

cottage cheese + pb is a solid and tasty combo

[agentplaya1]

eggs, milk, yogurt, cottage cheese, they're all good.