Form HUGE to BIG to Perfection!

[bg_bigguy_bg]

I am a biggin' weighing in at a heavy 269lbs. I have been lifting weights and I am pretty serious about it. I am now breaking into te 200lbs area for bench max. That is low i know for my weight but i have a lot of fat. With calipers I have like 23%. With the electronic thing I have about 30%.

My overall goal is to be at about 15% BF by April 1, 2005. I have a good lifting plan. I lift at school and at a gym if I get around to going to it. I need help with my eating plan though

December 3, 2004 Stats:
weight:about 269
Height:about 5'10
BF%:calipers=23% electronic=29%
Bench max:205
Incline max:185
Power Cleans:155
Deadlift:415+
I cant do a pull-up how sad :cry:
I'll post more info at a later date.

[biggimp]

good luck man, just never give up and keep working hard at it. and your deadlift is nothing to laugh at, its very good :cool:

[bg_bigguy_bg]

thx-----
my deadlift is pretty good but man squats are just so hard to do........
-so i avoid them but i probably should incorperate them. What do you guys think

[rookiebldr]

Definitely add in the squats. Good luck with the goals.

[bg_bigguy_bg]

· Veggies everyday
· When eating meat only eat green veggies with it.
· Meat Portion: Only size of your hand NOT including fingers.
· Eat at least every two hours
· Bigger meals toward AM and smaller meals toward PM
· No food after bedtime minus three hours
· Scrutinize every carbohydrate that you put into your mouth
· Always choose fresh/whole/organic over processed foods
· Drink a minimum of ten glasses of water a day
· Eat one gram of protein per pound of desired weight
· Always remember to get sufficient rest!!!!!
this is just an overall eating outline you guys can give me some feedback if you want or ask me questions about it.

[bg_bigguy_bg]

what does everyone think about the diet plan

[PizDoff]

That sounds pretty good generally!
No need to discriminate against green veggies only I think.
Red, yellow peppers are great too. Mushrooms, ginger, green onion, onion etc.

Nice deadlifts, hope to see you squatting soon.

[bg_bigguy_bg]

I will start squats real soo probably today

[bg_bigguy_bg]

which is december 7th (squats)