View Full Version : Form HUGE to BIG to Perfection!

12-03-2004, 07:59 PM
I am a biggin' weighing in at a heavy 269lbs. I have been lifting weights and I am pretty serious about it. I am now breaking into te 200lbs area for bench max. That is low i know for my weight but i have a lot of fat. With calipers I have like 23%. With the electronic thing I have about 30%.

My overall goal is to be at about 15% BF by April 1, 2005. I have a good lifting plan. I lift at school and at a gym if I get around to going to it. I need help with my eating plan though

December 3, 2004 Stats:
weight:about 269
Height:about 5'10
BF%:calipers=23% electronic=29%
Bench max:205
Incline max:185
Power Cleans:155
I cant do a pull-up how sad :cry:
I'll post more info at a later date.

12-03-2004, 10:38 PM
good luck man, just never give up and keep working hard at it. and your deadlift is nothing to laugh at, its very good :cool:

12-03-2004, 11:53 PM
my deadlift is pretty good but man squats are just so hard to do........
-so i avoid them but i probably should incorperate them. What do you guys think

12-04-2004, 12:27 PM
Definitely add in the squats. Good luck with the goals.

12-04-2004, 02:39 PM
Veggies everyday
When eating meat only eat green veggies with it.
Meat Portion: Only size of your hand NOT including fingers.
Eat at least every two hours
Bigger meals toward AM and smaller meals toward PM
No food after bedtime minus three hours
Scrutinize every carbohydrate that you put into your mouth
Always choose fresh/whole/organic over processed foods
Drink a minimum of ten glasses of water a day
Eat one gram of protein per pound of desired weight
Always remember to get sufficient rest!!!!!
this is just an overall eating outline you guys can give me some feedback if you want or ask me questions about it.

12-05-2004, 12:51 PM
what does everyone think about the diet plan

12-05-2004, 06:11 PM
That sounds pretty good generally!
No need to discriminate against green veggies only I think.
Red, yellow peppers are great too. Mushrooms, ginger, green onion, onion etc.

Nice deadlifts, hope to see you squatting soon.

12-07-2004, 08:41 AM
I will start squats real soo probably today

12-07-2004, 08:41 AM
which is december 7th (squats)