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View Full Version : Challenge the Expert - Ask Lyle McDonald - Jan 18th 2005



Joe Black
01-18-2005, 04:53 PM
Lyle outlines what a PSMF stands for (protein sparing modified fast), runs through supplements to reduce cortisol and gives advice on hypertrophy phase routines.

To can find it here: http://www.wannabebig.com/article.php?articleid=188

Discuss and enjoy!

Daniel