View Full Version : lats
02-12-2005, 10:31 PM
Are lats nessicary to build a kickass bench?
02-12-2005, 10:42 PM
how nessicary...I never work my lats (intentionally) and I have a high bench for my weight and age
02-12-2005, 10:50 PM
If you are trying to get your bench up, then lats is one of the muscle groups that will help you.
If you want to have a kickass bench you'll need to work your lats.
02-12-2005, 10:55 PM
what are some good lifts for it?
02-12-2005, 11:05 PM
chin ups, barbell rows
:withstupi yup! chin ups -bent over BB rows-t-bar rows-pulldowns
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