lats

[Gutz981]

Are lats nessicary to build a kickass bench?

[Adam]

Yup

[Gutz981]

how nessicary...I never work my lats (intentionally) and I have a high bench for my weight and age

[SDhick]

If you are trying to get your bench up, then lats is one of the muscle groups that will help you.

[Adam]

If you want to have a kickass bench you'll need to work your lats.

[Gutz981]

what are some good lifts for it?

[Adam]

chin ups, barbell rows

[getfit]

chin ups, barbell rows
:withstupi yup! chin ups -bent over BB rows-t-bar rows-pulldowns