Cut?

[geeman]

I see a lot of discussion on the topic of cutting, what does this refer to?

[Drai's]

Losing bodyfat, preferably while retaining muscle

[Geeper]

Losing bodyfat, preferably while retaining muscle

BINGO!

[geeman]

Ah ha, how the hell do I do that? :) Right now I take about 200 grams of whey a day and a wulti viatimin. I am 22 years old. 6'2", 255 lbs.

[Drai's]

Keep reading. Take in as much as you can regarding diet and training.

For us to give you any specific help you will need to post a sample daily diet and your training routine.

[Deathwish]

Ah ha, how the hell do I do that? :) Right now I take about 200 grams of whey a day and a wulti viatimin. I am 22 years old. 6'2", 255 lbs.

Read around the forums ...your question has been answered 100s of times.

[Built]

My cutting diet guidelines are in my sig - lots of ways to do it, but they're all based on sufficient protein and a small but significant caloric drop, along with heavy lifting to preserve muscle mass. Cardio may or may not be required.

[geeman]

Built: Wow, you have some very nice pics ;) The rate your going your goal of 130 lbs won't be a problem.,