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gymrat07
06-29-2005, 08:59 PM
is it bad to eat at night (around 9pm and later). I heard it makes you fatter, so does it? If it is then what's the latest I can eat without having the "getting fat while sleeping" effect.

any info appreciated, thanks

EJFan
06-29-2005, 09:02 PM
the only thing that makes you gain weight is excess calories.

if you're lifting you need protein in you (casein) while sleeping to rebuild your muscle. i eat FF cottage cheese & natty pb right before my head hits the pillow every night.

Built
06-29-2005, 09:10 PM
I always consume my last meal of the day just before I go to sleep: cottage cheese with natty PB and a chunk of apple.

And I'm cutting right now.

MalteseAnimal
06-29-2005, 09:13 PM
"FF cottage cheese & natty pb"

Can you please explain your abbreviations to me.. having touble.. everyone's using abbreviations, and I'm new :(

Thanks,
Jon

Built
06-29-2005, 09:14 PM
fat free = FF

Natural Peanut Butter = natty PB

Built
06-29-2005, 09:14 PM
PS FF cottage cheese sucks. I get 1%.

MalteseAnimal
06-29-2005, 09:15 PM
Thanks

MalteseAnimal
06-29-2005, 09:16 PM
Damn too bad I'm allergic to Peanut Butter.. what else is good to eat right before sleep?

Built
06-29-2005, 09:19 PM
Cottage cheese with a handful of any raw nut is a good one.

MalteseAnimal
06-29-2005, 09:22 PM
Allergic to nuts..
:(

Built
06-29-2005, 09:23 PM
All kinds?

Well, just do the CC, and maybe knock back a few fish oil caps.

MalteseAnimal
06-29-2005, 09:31 PM
Cool thanks

EJFan
06-30-2005, 10:27 AM
PS FF cottage cheese sucks. I get 1%.

if you keep spreading rumors like this, the fat-free cows will be out of a job, built.