PDA

View Full Version : Amounts



ROMANMAN
09-18-2005, 06:41 PM
How much grams of fat and carbs should you eat to maintain youre weight?

Unreal
09-18-2005, 06:44 PM
Whatever it takes for you. Track your calories for a few weeks and see if you gain or lose weight.

Shao-LiN
09-18-2005, 07:24 PM
How much grams of fat and carbs should you eat to maintain youre weight?

However many fills your caloric goals for the day.

Built
09-18-2005, 10:06 PM
Cutting or bulking, protein between 1.0 and 1.5g per pound LBM (or even higher), fats no lower than 0.5g/lb LBM, the rest of your daily calories from whatever combination of protein, carb and fat keeps you comfortable.

tigo
09-19-2005, 03:44 PM
make sure its good fat though.. like natty pb and olive oil

bigedge
09-19-2005, 10:12 PM
or avocado!