View Full Version : Milk questions
10-20-2005, 03:03 PM
This pretane to fat free milk;
1. Can you drink too much milk? How much is too much?
2. Is the sugar in milk the same as the sugar in candy? Is it better, worse?
3. Is it ok to drink milk (i.e. 5 cups, 400 calories / 55 carbs (55 sugar) / 40g protein) in place of a meal?
10-20-2005, 03:30 PM
milk does only a body good, aren't you bulking?
10-20-2005, 03:56 PM
2. Is the sugar in milk the same as the sugar in candy? Is it better, worse?No, it's not the same. Milk contains lactose, which is a disaccharide composed of glucose and galactose. It's not bad, although some people have a hard time digesting lactose.
10-20-2005, 04:11 PM
Yea, I'm bulking. I know milk is good just wondering if it is safe in large amount. I been drinking a lot of it lately.. (faster than food).
10-20-2005, 04:26 PM
well sometimes i drink 2L of milk during the day, i wouldn't worry about it that much
10-20-2005, 06:30 PM
i have been drinking all through my cut at night about 16 ounces a day
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