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tj_muller
10-20-2005, 02:03 PM
This pretane to fat free milk;

1. Can you drink too much milk? How much is too much?

2. Is the sugar in milk the same as the sugar in candy? Is it better, worse?

3. Is it ok to drink milk (i.e. 5 cups, 400 calories / 55 carbs (55 sugar) / 40g protein) in place of a meal?

getfit
10-20-2005, 02:30 PM
milk does only a body good, aren't you bulking?

sCaRz*Of*PaiN
10-20-2005, 02:56 PM
2. Is the sugar in milk the same as the sugar in candy? Is it better, worse?No, it's not the same. Milk contains lactose, which is a disaccharide composed of glucose and galactose. It's not bad, although some people have a hard time digesting lactose.

tj_muller
10-20-2005, 03:11 PM
Yea, I'm bulking. I know milk is good just wondering if it is safe in large amount. I been drinking a lot of it lately.. (faster than food).

getfit
10-20-2005, 03:26 PM
well sometimes i drink 2L of milk during the day, i wouldn't worry about it that much

matrix5089
10-20-2005, 05:30 PM
i have been drinking all through my cut at night about 16 ounces a day