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putnuontilt
12-21-2005, 04:52 PM
Ok Im starting to gather all the things I need to start workingout. Im pretty sure Ive got everything to start on January 2, 06, but I have a cpl questions on a few things.

1. Do I take creatine on an off-day with a Protein drink?

2. If Im bulking how many calories do I take on an off-day, do I stick with my overall calories for days on or do I drop some calories?

3. What should I not take on an Off day? PLzz explain Like fat, protien ext..

4. And Is Cheerios (the cereal) a good oat. Could I use it in my diet?

5. What and When should I be eating for my 6 meals? Plzzz elaborate

Thanx

Height: 5'10 weight around 185-187 with clothes on
BF%- Unknown i would have to say 30-35 %
My goal- 205-210

Addam1125
12-21-2005, 08:05 PM
Check this http://www.wannabebigforums.com/showthread.php?t=46565

putnuontilt
12-23-2005, 08:06 PM
Ok, but you never answered my main Question do I take creatine on my off days?