View Full Version : Carry The Cross and Suffer the Loss

Burning Angel
01-15-2006, 06:56 PM
I'm Making this journal so i can remeber what I do, and to see what some of the members think be it good or bad

3rd and final week of Blast your bench Program

Thursday, January 12th, 2006,

Flat Bench
140lbs x 3s x 3r
145lbs x 2s x 3r

155lbs x 3s x 10r

Hise Shrugs
185lbs x 5s x 15r

Kneeling Crunch
125lbs x 5s x 30r

Decline Bench
85lbs x 5s x 15r

Wrist Curls
100lbs x 3s x 30r

One more day on this blast your bench program. My maxium bench, so far, has increase almost 20 pounds

Burning Angel
01-15-2006, 07:06 PM
Friday the 13th of the new year 2006

Last Day of Blast your bench routine

Not sure if i remeber
Flat Bench 145 x 4s x 3r

155 x 1s x 3r

Row 95 3s x 10r

Hammer Curls 20lbs db 5s x 10r

Wrist Curls
100lbs x 3s x 30r

Kneeling Crunch125lbs x 5s x 30r

Burning Angel
01-15-2006, 07:19 PM
O and btw my weight is 125lbs I'm 5'4" I've been lifting since October? i think ruffly my goal is to get up to 145lbs of lean mass and be somewhat impressive

01-16-2006, 01:45 PM
Welcome. Make sure you get your diet in order. Truckloads of calories are needed to gain weight. :thumbup:

Burning Angel
01-16-2006, 02:05 PM

Flat Bench 175 x 1

25lbs over my former max

Decline 125 x 3s x 5r
135 x 2s 5rs

Incline 115 x 5s x 5r

Leg Press(Instead of squat, I messed something up badly in my grown area)
135 x 2s 10r(warm up)
325 5s x 5r

DB Curls 25db 5s 7rs

DB Bench 45db 5s x 7rs

Hise Shrugs
185lbs x 5s x 15r

Kneeling Crunch130lbs x 5s x 30r

Burning Angel
01-16-2006, 02:25 PM
Thank you. Right now I'm Taking a Weight Gainer and eating large I don't count calories really sometimes I do but rarely

01-16-2006, 03:45 PM

Burning Angel
01-17-2006, 01:48 PM
Went early today, took a few hours out of school and went to the gym.I got my bf% messured, its 9.7%

Other then that i did

Flat dumblebell bench

4s of 7r 45lbsdb

2s of 7 50lbsdb

Decline db bench

40lb db 5s x 7r

Leg press 45lbs x 15rs

135lbs x 10r

325lbs x 2s x 5r

400lbs x 3s x 5rs

Db shoulder press

25lbs 5s x 10r

Thinking about what other work outs I could do for my legs without doing squats for a while

Burning Angel
01-30-2006, 04:16 PM
Well I havent been keeping up with my journal still hittin the gym tho

Today i did Db Bench warm ups 25 1 x 10

45 x 5
50 x 7
55x 10

135 x 2 x 5
185 x 1 x 5
205 x 1 x 5
225 x 2 x 5 1 set 5th rep went below vertical and fell got pissed and put it up for another 5 :-) proves to people and my self i can squat well over 200

Military Press 6 x 7 75lbs

Shrugs 135 x 2 x 10

Hise shrugs 135 x 2 x 25

T Bar row 95 x 3 x 7
135 x 2 x 5

kneeling crunches 120 x 1 15
130 x 1 x 15
140 x 2 x 15

db hammer curls 25s x 2 x 7 I have weak bicepts :-(

there more I think


Burning Angel
01-30-2006, 04:33 PM

01-30-2006, 04:36 PM
your doing way too many different exercises in one day. You have chest, back, and legs all in the same day. Split those up into three separate days and start eating a lot more than you do now.

Burning Angel
01-30-2006, 04:43 PM
i made up a new routine its a 3 week thing Chest Legs Shoulders Back

i try eatin as much as possible family is low on cash but I'll try thanks for the comment appreciate it :-) looking a for a job to support my tummy and hobbies

Burning Angel
01-30-2006, 07:48 PM

Burning Angel
12-20-2006, 05:58 PM
Been a while

my dedaction for lifting has gone a little but a new year is just aorund the corner, and new goals await me. I will begin to repost my workout as of tomorrow, how long my posts will continue I'm not sure. Only time will tell

Burning Angel
12-21-2006, 12:21 PM
school gym class (bull***** routine)

flat bench

135 x 10
145 x 8
155 x 6
165 x 4
175 x 1 + 1negative
170 x 1 + 1 negative

incline dumbbell
40 x 10
45 x 10
55 x 8

12-21-2006, 12:49 PM
your bench is massive for your weight, how old are you?

Burning Angel
12-24-2006, 09:28 AM

Burning Angel
12-24-2006, 09:30 AM

Ballbustin forearm work out (number not none)

Squat (first good squat since i injured my back with 265)

easy but tiring set of 135 x 20

12-24-2006, 09:48 AM
whatup son, this kid right here is a class act ladies and gents! all he does is brag to his friends / family that i am the strongest in the school! LOL!!!

good squats you scum

12-24-2006, 10:03 AM

short n sweet

12-24-2006, 10:18 AM
heres us before we started lifting in like 10th grade

god i was always a tank, hes the little **** in teh back with the sprite, haha!

12-24-2006, 10:22 AM
stump i have to say it..youve come so far, thats amazing

how long ago was that

12-24-2006, 10:30 AM
both of us man, you havent seen him but hes put on a good 15 lbs of muscle since he started a year ago with me!

i was like, 14-15 years old, he was 15-16 i cant remember.

12-24-2006, 10:32 AM
well done both of you

get some pics up BA...stumps stealing your thunder

12-24-2006, 10:36 AM
here is us a bit over a year ago in new york, and heres a few older pics of justin during this past summer (june 2006) you can tell justin got a lot bigger just looking at his forearm in that NY pic

12-24-2006, 10:44 AM
great progress

Burning Angel
12-25-2006, 12:58 PM
thanks bob i just took a back double bi last night post it see the progress

Merry Christmas/Happy Holidays to all

Burning Angel
12-25-2006, 01:12 PM
First Picture---is my recent silly modeling picture (very abcrombie and fitchish)
Second Picture---Most Recent Back Double bi

Third Picture---"monsoon" back

Forth Picture ---Side chest / tri

Legs coming soon if i feel happy with them haha

Burning Angel
12-25-2006, 01:32 PM
Fifth comparason

Top darker is newer

bottom older

12-25-2006, 02:11 PM
Lookin lean man, eat some food!

Burning Angel
12-25-2006, 11:14 PM
word thanks Kevin for that ill eat more tomorrow and atempt to bulk as a new years goal

and im pretty happy i ripped my first phone book in half 2 inch thick nothing to be proud of but i am

Burning Angel
12-27-2006, 10:08 PM
bulk day one

Incline bench,
135 x 8
135 x 7
135 x 8

Hammer Strength shoulderpress 100 x 7 x 3

Bodyweight wide 3 x 6

cable row
95 x 3 x 10

superset ez bar skullcrusher/curls
Skull crusher 65lbs
curls 40lbs 3 x 10

135 x 2 x 12
135 x 1 x 15

12-28-2006, 11:48 AM
good job J, you can do more weight on those rows but its all good.

Burning Angel
12-28-2006, 09:48 PM
yee bob i no but im glad i didnt my backs funked up good today took today out should be fresh by tomorrow

12-28-2006, 09:51 PM
Never tried tearing a phone book, looks like fun though. Workout looks solid nice incline benching.

12-28-2006, 10:42 PM
Ill give you the same advice I give everyone on pics... use static backgrounds if you can and use the same distance from the camera with roughly the same lighting.

Your very strong for your weight, and very lean. EAT SON!

And damn bob, makin the ladies even as a big man you sly dog you.

12-29-2006, 06:18 AM

Burning Angel
12-31-2006, 10:42 PM
leg day

full squats 135 x 3 x 12
leg press (demanded by Bob)
two plate each side 1 x 10 | 1 x 12

Burning Angel
01-15-2007, 12:41 PM
well been lifting in the school gym stupid school routine but theres a lift meet comming up andi was going to enter till i went to golds gym today with rob and messed up my back on a EASY! 205 squat:-( so im gonna feel that one in the morning bench 135x5 (2second pause) x 2 155 x 5 (pause) 175 x 1 (pause) 185 x 1 (pause)

tri skull 85 x 5

dips Bw x 2 x 12
1 x 15

standing curls 45 x 3 x 10

some shoulder excersies not even sure just did them


01-15-2007, 12:43 PM
big benchin