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reso
01-24-2002, 06:30 AM
Since i lift in the morning on empty stomach and 10-15min cardio followed.... I am Not a fan of cardio but dieting is the key, i aint looking to see fast results but slow results 2-3months ,shed 10lbs

usually post workout was 40gram protein shake with 1banana

but i was thinking about making it 40gram protein shake and some kind of carb drink(CELLTECH) or gatorade with 5g creatine.... just to look somewha bigger :/ while leaning out..look more pumped in the muscles


will this effect me losing fat? to lean out? and also after im done with my lifting and cardio i goto the lockers get dressed and than have my postwork (about a 10min wait) alot of people say 30-40mins wait but im in a hurry to get to class is this okay? cause 2hours later i have meal2

YatesNightBlade
01-24-2002, 06:51 AM
Id knock training on an empty stomach on the head first off.