View Full Version : wut kinda diet/carbo for cutting...

02-04-2002, 10:14 AM
i have been bulking these past couple months and have reached my goal of 155 at 5'8 (i need to stay lean for basketball) but unfortunately, i gained some fat in my body.. now i guess its time to get cut back up... wut kinda routine do i need to do (should i still stick to the compound lifts?) wut kinda diet do i need (# of carbs/proteins/fats/blahblah) and how much cardio should i do? (i play ball everyday for bout an hour... will that suffice?) basically what do i need to do to get that six pack that all men desire :)

02-04-2002, 05:13 PM
keep your routine the same.

basically for diet:

work out your maintenance calorie level.

Eat below this level.

Keep protein relatively high, but don't forget fat [and carbs if you're not doing keto]

You don;t need any cardio right now, but 'playing ball' sounds ok.

I know it's basic but that's the best i can do for now.