No meat?

[beachmuscles]

I was just curious lets just say for protein sources I only had milk, egg whites, cottage cheese, canned tuna, and protein powder is that sufficient? Alot of weeks I'm soo busy I have no time or motivation to cook a bunch of chicken.

Just wondering if I'm hurting myself. Sometimes I'm just so busy with everything going on I dont have time to make a bunch of chicken.

[getfit]

do you eat tofu? lentils,beans.

[beachmuscles]

Nope lately just canned tuna/salmon, egg whites, cottage cheese, milk, and casien/whey protein powders.

[getfit]

that doesn't bad.You can also carry a bag full of mixed nuts.