PDA

View Full Version : No meat?



beachmuscles
11-07-2006, 07:00 PM
I was just curious lets just say for protein sources I only had milk, egg whites, cottage cheese, canned tuna, and protein powder is that sufficient? Alot of weeks I'm soo busy I have no time or motivation to cook a bunch of chicken.

Just wondering if I'm hurting myself. Sometimes I'm just so busy with everything going on I dont have time to make a bunch of chicken.

getfit
11-07-2006, 07:01 PM
do you eat tofu? lentils,beans.

beachmuscles
11-07-2006, 07:06 PM
Nope lately just canned tuna/salmon, egg whites, cottage cheese, milk, and casien/whey protein powders.

getfit
11-07-2006, 07:08 PM
that doesn't bad.You can also carry a bag full of mixed nuts.