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KevinStarke
11-29-2006, 09:21 PM
First pictures i've posted in probably almost a year. Weights actually I down but I feel I look leaner than before so maybe its a good thing.

http://good-times.webshots.com/photo/2146944610099689727Nqchkj Arms out flexed

http://good-times.webshots.com/photo/2022779580099689727uHCmoU - Relaxed

http://good-times.webshots.com/photo/2016752350099689727UKyrrM - Arms out relaxed.

http://good-times.webshots.com/photo/2117100130099689727HOYcMg - Lat Spread

http://good-times.webshots.com/photo/2272822500099689727jYRnos - Most Muscular

http://good-times.webshots.com/photo/2389611820099689727MPMMZe - Quads

My ex-girlfriend was right, I really do always look confused in pictures.. As you can see my quads really have no definition but I just started doing higher rep squats so maybe that'll come along with that. Just figured i'd let people see what kind of progress i've made since my last pictures.

Jordanbcool
11-29-2006, 09:33 PM
Nice mass. You look taller then 5'4.

Whats your BF. I'm guessing 11%. I think you'd look crazy at 9...you got some sick traps, a nice lat spread and overall some great mass.

Keep it up!

kad
11-29-2006, 09:33 PM
Looking pretty lean! Nice set of traps, too.

WORLD
11-29-2006, 09:40 PM
Like I said in your last set of pics, wicked traps. Overall great physique.

mr.giggles
11-29-2006, 09:41 PM
Looking pretty lean! Nice set of traps, too.

+3 on the traps..mine are getting there but someday hoping to look like yours.

Tofer
11-29-2006, 10:34 PM
Looking awesome man. You're thick but still really cut. The fact that you can put up powerlifting numbers with a bodybuilding-type body makes it all the more impressive. I think a lot of people aspire to achieve the look you've got. You should feel proud.

I can't believe you're younger than me, though! Geez.

8.8
11-29-2006, 10:52 PM
hahaha i like the one where your grabbing your package!!!


traps look awesome

KevinStarke
11-29-2006, 10:57 PM
Thanks for comments everyone, much appreciated. I never really worked my traps too much but they were always naturally pretty big. I have no idea what my bodyfat is i've never had it checked. I train like a powerlifter but my diet more closely resembles a bodybuilders, pretty clean really as opposed to the "eat everything in site" heavyweight way of eating.

8.8 - hah, my intent was to hold my shorts up but it ended up a little MJ-esque.

1mmort4l
11-29-2006, 10:58 PM
Awesome work Kev!
Your Traps are off the **** ing charts man!!!! Nice thick Mid section too.
I'd love to have wrestle with a compact super human such as yourself, when you heading over to Aus? :p

8.8
11-29-2006, 11:06 PM
8.8 - hah, my intent was to hold my shorts up but it ended up a little MJ-esque.



yea sure !!!!! lol jk

TKO
11-29-2006, 11:21 PM
Looking great! How long have you trained? Do you find it easy to maintain where your at???

KevinStarke
11-29-2006, 11:26 PM
8.8 - Mwahaha! :evillaugh

TKO - Thanks, very easy to maintain. I just eat when i'm hungry and I try to eat as clean as possible. I stray plenty though when i'm out.

Built
11-30-2006, 01:11 AM
8.8, you're my hero!

Kevin, what can I say that hasn't already been said. Your physique is truly outstanding.

I'm doing higher rep squats too this "bulk" (it's more like higher maintenance, I don't want to gain as much fat as I did last time) and I think it might just be the trick - they need more work than my hammies ever seem to need.

tsmithy
11-30-2006, 01:43 AM
Very impressive man, you have huge traps, ur strength is awsome for your weight in all 3 lifts. I am 5'6 so it is great motivation for me. U must be one of the strongest guys in most gyms pound for pound.

Are traps a good inidicator of someones level of muscularity? Thinking of all the people I have seen with big traps non of them were weak from memory.

1mmort4l
11-30-2006, 02:07 AM
Very impressive man, you have huge traps, ur strength is awsome for your weight in all 3 lifts. I am 5'6 so it is great motivation for me. U must be one of the strongest guys in most gyms pound for pound.

Are traps a good inidicator of someones level of muscularity? Thinking of all the people I have seen with big traps non of them were weak from memory.

Hmmm, interesting actually. In no way does not having huge Traps indicate that you arent a strong beast, but i tend to agree. Anyone that i have seen with crazy natural Traps are freaky strong. Must be something that happens in the womb.... :evillaugh

Fuzzy
11-30-2006, 02:40 AM
Hehe, my sis saw the pic and said 'Cutie'

Insane traps man, Ive naturally got decent traps, but Id kill for a pair like that! There my favourite muscle, they look so cool when you flex em.

Stumprrp
11-30-2006, 08:52 AM
damn son you are still jacked! your arms look an easy 16 but its probley because you short, or are they?? keep it up kevin i say deffinatly put on a few lbs.

then again dont listen to me im a mass/strength whore if i had your body id ruin it puttin on 50 lbs :D

WBBIRL
11-30-2006, 09:02 AM
Very lean, but still built too. Nice overall definition

JDiesel
11-30-2006, 10:57 AM
wow your traps are unreal, and you say you barley work them? What exercises are you doing to work them? I'd love to have a set like that. Big props

getfit
11-30-2006, 11:00 AM
Looking awesome Kevin, as always!

KevinStarke
11-30-2006, 11:06 AM
Built - Thanks, high rep squats are brutal.. well to me at least haha.

TSmithy - Traps definitelly mean nothing in regards to overall body strength because honestly mine arent even strong. When I say I barely work them I mean I barely work them. I do DB shrugs every heavy bench day with 50's/60's for sets of 12-15. I'm sure there are plenty of guys with less developed traps that could outshrug the **** out of me no problem. From what i've seen calves and traps seem to be the most genetically dependend muscles you have.

Immortal - I just thank my dad

Fuzzy - How olds your sister?

Stump - Haha no thanks man I like my current weight. A possible bulk to 170 before my next competition might happen but 50 lbs would make me look like a midget meatball. I prefer to be lean/strong as opposed to bulky/strong.
I have no idea what my arms measure.

WBBIRL - Thank you sir

JDiesel - Haha damn man people really like traps huh? Like I said earlier in this post I really only do a few sets of DB shrugs each week, its definitelly genetic in my case.

getfit - Why thank you :thumbup:

Guido
11-30-2006, 11:38 AM
Fuzzy - How olds your sister? LOL!!!

Yeah you do have naturally freaky traps. I had to actually start working mine a lot to get them big but they responded well. You're right, must be a genetic thing.

Sidior
11-30-2006, 11:40 AM
Kevin you are looking great bro. Everything has already been mentioned but traps look ace and your bf is super low. But you don't care about that ****...you are a powerlifter :P

KevinStarke
11-30-2006, 11:47 AM
Guido - Yah mine grew in pretty fast in my training even when I was young

Sidior - Haha I DO care more about my numbers then my physique but hey... i'm moving to California so working on my physique couldn't hurt.

RBB
11-30-2006, 12:15 PM
looking very good man. nice size and lean.

peacefrog
11-30-2006, 01:01 PM
Nice mass. You look taller then 5'4.

Whats your BF. I'm guessing 11%. I think you'd look crazy at 9...you got some sick traps, a nice lat spread and overall some great mass.

Keep it up!
Agreed. Really good build. Nice proportions, and big abs. That's not quite a most muscular pose.

However, I wouldn't say he looks much taller than 5'4'' in those pics , no offence :)

Jordanbcool
11-30-2006, 03:10 PM
Agreed. Really good build. Nice proportions, and big abs. That's not quite a most muscular pose.

However, I wouldn't say he looks much taller than 5'4'' in those pics , no offence :)

lol. The first couple I thought he was taller but then once I looked at the fridge for comparison I was like.....nope.

Its all good kevin. I'm 5"8.:rolleyes:

Progress
11-30-2006, 05:03 PM
FREAK traps! More material convincing me to convert to PL.

KevinStarke
11-30-2006, 05:04 PM
RBB - Thanks man!

Peacefrog - Thanks. I'm not a bodybuilder man I dont know much about posing. It says how tall I am in my signature...

Jordan - Haha, once again.. height's always been in my signature.

Progress - Give it a shot man.

Fuzzy
11-30-2006, 05:09 PM
Fuzzy - How olds your sister?


22 mate...

I know shes good looking cause I have had alot of guys at my school asking for her number.

I sometimes wish she would die.

You can take her!

8.8
11-30-2006, 05:10 PM
8.8, you're my hero!

:D

Roark
11-30-2006, 05:18 PM
looking real solid kevin, nice proportion between mass & bf%

CountryBudTX
11-30-2006, 05:30 PM
Lookin good as always Kevin! How did you do in your competition? when's the next one?

KevinStarke
11-30-2006, 05:33 PM
Fuzzy - Well if i'm ever in Australia i'll let you know.

Roark - Thanks man

Countrybud - Thanks man, didnt end up going to the last one since im broke. Not sure when i'll compete next.

galileo
11-30-2006, 05:35 PM
I'm more impressed that you grew 1/4" since last year.

KevinStarke
11-30-2006, 05:49 PM
Trust me man so am I and my doctor.

Jordanbcool
11-30-2006, 07:28 PM
Trust me man so am I and my doctor.

Why? He didnt expect you to get that big?

chris mason
11-30-2006, 07:29 PM
I agree with the others, you look great!

KevinStarke
11-30-2006, 07:47 PM
Jordan - He told me I was most likely done last time I went in for a checkup.

Chris - Thanks!

TwiloMike
11-30-2006, 08:04 PM
Dude, your traps are insane- they don't even look like they're part of your body! Very nicely done. :) I really like the quality of the pics, too. :thumbup:

KevinStarke
11-30-2006, 08:05 PM
Thanks man, my older brothers Canon Powershot S400.

Jordanbcool
11-30-2006, 08:44 PM
Jordan - He told me I was most likely done last time I went in for a checkup.

Chris - Thanks!

Thats great man! I'd be so happy if I were you. Nice to know how hard you must of had to work to prove him wrong.

KevinStarke
11-30-2006, 09:17 PM
Haha I couldn't care less to be honest. We both just laughed about it and he once again told me how much he'd rather I not powerlift blah blah blah...

McIrish
12-02-2006, 01:00 AM
Heh, I can just picture it now...

K: "Doc, I powerlift"
Doc : "0H N0ESSSS teh powerlifting stunz teh growth!!1!"
K : :bang:

Anyhow, pics are lookin sick, K. Screw the traps, your shoulder caps/delts are re-dick. Ace work.

Fuzzy
12-02-2006, 01:44 AM
Hahaha, Ive been lifting seriousy for 12 months now, thats all the major lifts.

Ive grown 5 inches.

go figure...

KevinStarke
12-02-2006, 09:45 AM
McIrish - Haha, he said nothing of my height being effected. He was worried about my joints.

Fuzzy - Lifting has nothing to do with how tall you grow vertically, I was done growing in the 8th grade pretty much.

HILL
12-02-2006, 09:50 AM
looking good man as every1 else has said traps impressive

Davidelmo
12-02-2006, 03:36 PM
Looking very solid. Nice work man!

edit: what was that quote again? Something like "a powerlifter with abs must be a gay underwear model on the side"

Jordanbcool
12-02-2006, 03:48 PM
McIrish - Haha, he said nothing of my height being effected. He was worried about my joints.

Fuzzy - Lifting has nothing to do with how tall you grow vertically, I was done growing in the 8th grade pretty much.

I was done in 10th :(

Kingair
12-02-2006, 03:49 PM
Geez - thick/solid. Good work.

HahnB
12-02-2006, 04:42 PM
lookin awesome man.

tdotteg
12-04-2006, 09:36 AM
Good job! Nice and Lean.

and Thank you for these Motivating pics!

KevinStarke
12-04-2006, 12:05 PM
Thanks guys I appreciate all the kind words.

Ruffian
12-04-2006, 12:19 PM
Looking really good!

KevinStarke
12-04-2006, 06:29 PM
Thanks Ruff

Jordanbcool
12-04-2006, 06:37 PM
Thanks guys I appreciate all the kind words.

Thank yourself. We didnt workout for you.

I think you should treat yourself to some strippers or ice cream cake. You deserve it. Keep up the strong lifting man.

KevinStarke
12-04-2006, 08:46 PM
I was actually at a bachelor party recently and there were 3 strippers, ice cream cake needs to happen though.

Anthony
12-06-2006, 05:42 PM
Finally got a chance to see the pics (they are blocked at work) ... DUDE - you look like Matt Hughes!!

KevinStarke
12-07-2006, 10:45 AM
Hah! Why thank you Anthony.

Kana
12-07-2006, 04:21 PM
Looking great dude!

Clifford Gillmore
12-08-2006, 02:27 AM
Legs could do with some more mass, but you don't care :P

Looking swole bra.

KevinStarke
12-08-2006, 10:25 AM
Kana - Thanks man

Risk - Haha, there actually 23" which is pretty solid for a guy my height, they have no definition which is the problem.

Duffman
12-10-2006, 05:35 PM
So i was watching my buddy's video on youtube and your 385 paused bench was the next closest video and then i laughed at all of the people on there telling you how skinny and weak you were.

KevinStarke
12-10-2006, 06:28 PM
Haha yah thats youtube for you man. I don't delete their posts though they amuse me.

Roddy
12-10-2006, 06:42 PM
loose the pelt of hair on your body and you would do yourself ALOT more justice.

I just see a ragged sweater

KevinStarke
12-10-2006, 06:44 PM
loose the pelt of hair on your body and you would do yourself ALOT more justice.

I just see a ragged sweater

Hah, i'm not thaaaaat hairy man just my pecs and stomach. I'm not bodybuilder man I have no desire to shave my body.

Clifford Gillmore
12-11-2006, 04:44 AM
Risk - Haha, there actually 23" which is pretty solid for a guy my height, they have no definition which is the problem.

I'm at the same level, I'm a foot taller and I have about 30" legs :) + no definition + ****ty squat.

KevinStarke
12-11-2006, 10:40 AM
Haha yah man my leg strength isnt too too impressive either. 23" upper legs and 18" calves, all genetic really my brothers and dad have large legs too.

ViciousBish
12-12-2006, 08:31 PM
looking great man!

KevinStarke
12-12-2006, 08:57 PM
Thanks!

cts122
12-21-2006, 03:45 PM
Damn 18" calves is very impressive, obviously lookin good as everyone has already made clear. btw im from trumbull, if you're interested google evan centopani, upcoming promising bber from trumbull, exciting to see someone local making some noise.

KevinStarke
12-21-2006, 04:55 PM
If your talking about the same Evan I know then well.. I already know him heh. He trains at Fitness Edge here in Fairfield he's a massive dude, real nice guy too.

mhd
01-04-2007, 01:03 AM
Wow, impressive traps.

Rock Steady
01-04-2007, 09:10 AM
Wow, impressive traps.

Man, and that was the first post! Take that for what it is - the ultimate compliment!

KevinStarke
01-04-2007, 11:05 AM
Haha, thanks guys.

ericg
01-04-2007, 02:54 PM
Kevin prob has two accounts.

McVein
01-04-2007, 02:57 PM
Dont know how i missed this thread before, you're a tank man

Rock Steady
01-04-2007, 02:58 PM
Kevin prob has two accounts.

lmao... doubtful but a funny thought.

KevinStarke
01-04-2007, 03:30 PM
ericg - Haha, I'm not that desperate for attention yet.

McVein - Thanks man

bill
01-05-2007, 06:53 PM
Kevin when do I get my check for bumping this?

KevinStarke
01-06-2007, 11:16 AM
Its in the mail ;)

GroundControl
01-07-2007, 12:11 PM
Nice work man. Lookin real cut and lean + some mean numbers = A midget on a mission lol. JK.

Also good to see a fellow stoner man, WBBers sometimes hate on the weedheads......

John04Civic
01-07-2007, 03:21 PM
Dude, you look INCREDIBLE!!!