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walt0r
01-24-2007, 04:57 AM
Well, well lads. I'm going to keep it short and sweet.
Basically this is my second attempt at a journal. The last one went very well until I went back to college last Semester (September 06) and started going on the sauce again. Went from struggling all summer and gaining 15lbs to losing it in over a few months from not lifting/bad eating.
I've started lifting again recently and trying to cut down the boozing. It's a hard life being a student ya know :p
I also hurt my back doing deads a few months ago so I haven't been able to train deads as hard as I used to. Have changed my routine to revolve around mostly squatting and benching along with other compound movements like Military press, weighted chins, rows, etc.

22 years old

Today: January 24th 2007
Stats: 6' 5" - 191lbs (this morning)

Bench: 125kg max
Deadlift: 180kg (when last lifted)
Squats: 110kg x 5 (weak)

Short-Term Goals: April 1st 2007
Stats: 6'5" - 205lbs

Bench: 140kg max (wishful thinking, I know)
Deadlift: 200kg
Squats: 130kg x 5

Wish me luck guys, it's going to be real tough. I have a lot of work to catch up on in college but I'm going to spend every spare minute eating and training and TRYING to abstain from the sauce and going out on benders.
Cheers.

walt0r
01-24-2007, 07:34 AM
24th January 2007

Diet:
0900 - bowl porridge+banana+2 small pancakes+glass oj - 600cals
1000 - gainer shake - 600cals
1200 - chicken+potatoes+carrots+gravy dinner - 800-900cals
1330 - apple+cup of green tea - 100cals
1500 - banana + bottle lucozade - 300cals
gym
1700 - shake + small portion stir-fry beef and rice+pint of milk - about 1000cals
1930 - banana + bar chocolate + bottle lucozade - 500cals
2100 - shake - 600cals

walt0r
01-24-2007, 12:37 PM
1600 - Wednesday 24th January 2007 - Galway City Gym

Squat:
60kg x 10
80kg x 7
100kg x 5
110kg x 4
110kg x 5

Bent-Over BB Rows:
60kg x 10
80kg x 8
90kg x 7
I already did rows on Monday so I'm pretty tired, keeping it light enough today.

Weighted chins
BW X 7
+10kg x 5 x 2

Calve machine:
40kg x 15
60kg x 12 x 2

Short workout, I've trained every day for last 3 days so I'm pretty tired. Going to take tomorrow off and hit Shoulders or Bench hard on Friday depending on how I feel.

walt0r
01-30-2007, 04:37 PM
20:00 - Tuesday 30th January 2007 - Galway City Gym

Bench:
60kg x 10
80kg x 7
100kg x 7
105kg x 5
105kg x 4
105kg x 4
These last two sets were so so close, I got the bar past half way and barely needed spotter assistance. Not too bad, might move up to 106kg next week.

Dips:
+20kg x 6
+35kg x 5 x 2

Tricep extensions:
12.5kg x 8
15kg x 7
17.5kg x 5

Pec Deck:
60lb x 12 x 3

Inner triceps really really sore after the pec deck, I think I hurt it saturday night raelly drunk mess fighting with one of the lads. I drank a lot over Thurs, fri and saturday because I had a few parties I had to go to. I went overboard. Got another 21st tomorrow and we got a keg in the house and all. I have to ****ing keep it to a minimum - hehe, wish me luck...

walt0r
01-31-2007, 01:09 PM
18:50 - Wednesday 31st January 2007 - Galway City Gym

bent-over rows:
60kg x 12
80kg x 7
100kg x 7
102.5kg x 5
102.5kg x 5

chins:
bwx 7
+10kg x 6
+20kg x 5
+20kg x 4

DB HH Curls:
20kg x 7
25kg x 5
25kg x 4 (****e)

DB Lateral Rows:
65lb x 10 x 3


DB Pulley Rows:
65lb x 10 x 3