View Full Version : Fats... Best time to eat em?

02-01-2007, 03:39 PM
Hey there.........

When is the best time to eat fats, good fats obviosuly, each meal? spaced throughout the day.


Rock Steady
02-01-2007, 03:43 PM
I think it's more controlled by carbs and protein, carbs typically should be focused in the morning and surrounding workouts and your biggest dose of protein is typically pre/post workout. That leaves nighttime for fats - at least proportionally to other times of day.

02-01-2007, 05:07 PM
i eat them with each meal,usually a handful of nuts

02-01-2007, 07:33 PM
I eat them anytime really, except directly around my workout.

Before bed is also a good time to consume fats.

02-01-2007, 07:59 PM
whenever for me, mostly in the morning with eggs and any other time with pb sandwiches, peanuts, or anything like that