Fats... Best time to eat em?

[j-dearden]

Hey there.........

When is the best time to eat fats, good fats obviosuly, each meal? spaced throughout the day.

cheers

[Rock Steady]

I think it's more controlled by carbs and protein, carbs typically should be focused in the morning and surrounding workouts and your biggest dose of protein is typically pre/post workout. That leaves nighttime for fats - at least proportionally to other times of day.

[getfit]

i eat them with each meal,usually a handful of nuts

[ddegroff]

I eat them anytime really, except directly around my workout.

Before bed is also a good time to consume fats.

[Stumprrp]

whenever for me, mostly in the morning with eggs and any other time with pb sandwiches, peanuts, or anything like that