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homeboy7600
02-01-2007, 03:51 PM
What are squat cleans? full clean? PR singles?

Sleepy Guy
02-03-2007, 12:08 PM
http://danjohn.org/frontsquat.html
http://en.wikipedia.org/wiki/Clean_and_jerk

Google should be your best friend. Or the search function will do. There are hundreds of posts on form and everything.

Detard
02-03-2007, 02:16 PM
search for it. or google it.

Dinosaur
02-09-2007, 09:28 PM
What are squat cleans? full clean? PR singles?

Squat cleans and full cleans are the same thing.

Video:
http://www.youtube.com/watch?v=jzCnWUUUviE

When he yanks the bar up from the ground and catches it in that deep squat position then stands up, that's a squat/full clean.

PR singles just means someone did one rep of a weight they've never done before.