View Full Version : Starting OUt.

al jaws
02-01-2007, 08:06 PM
Hey to all. Just starting out, and am looking to bulk up, and wanted some tips, critiques and things of that sort. Im 5'9"ish 160lbs and 19 years old I have been lifting for 2 weeks now on WBB routine 1 and these are pics of the first day i lifted. And i know my right arm is noticeably larger than my left! I guess at work i should use my left arm a little more, but im working on that one. Also any guesses on my BF% im saying like 14% ish?
http://img.photobucket.com/albums/v470/skater_alec/Lifting/th_IMG_0775.jpg (http://img.photobucket.com/albums/v470/skater_alec/Lifting/IMG_0775.jpg)
http://img.photobucket.com/albums/v470/skater_alec/Lifting/th_IMG_0778.jpg (http://img.photobucket.com/albums/v470/skater_alec/Lifting/IMG_0778.jpg)
http://img.photobucket.com/albums/v470/skater_alec/Lifting/th_IMG_0776.jpg (http://img.photobucket.com/albums/v470/skater_alec/Lifting/IMG_0776.jpg)

02-01-2007, 08:14 PM
Those pics look like you've been lifting for a few months already.
Definitely work on that left arm... that was the first thing I noticed.
Bf looks around 14-15 to me.
What are your goals?

al jaws
02-01-2007, 08:19 PM
I wish i have been working out for a few months!! i Barely have the motivation after i get home from work. I would like to put on 30 pounds and make my lefty look like my righty!! My max bench is 200 lbs and id like to be doing 250+ by the summer. I used to wrestle in high school and am thinking about getting into a wrestling club. So i guess my goals are to gain muscle mass 30lbs or so and get stronger so that i can go roll around on the mat again.

02-02-2007, 10:13 AM
you look great for just starting

02-02-2007, 01:49 PM
i think you might be lower then 14%

02-02-2007, 02:05 PM
looking good for "just starting". id say bod fat at 13. i had the same problem about a .5 year ago with the arm difference, but i fixed that by just adding a rep or two more to that side, and subtracting one from the other so is growth will slow, then they will even out (mine did anyway).

02-02-2007, 02:55 PM
Dont worry, my left arm is smaller 2 so dont worry about it, just do your exercises and the deadlift. :)

my right arm is way bigger and my left chest is bigger, but my mom says my right arm is bigger because i play baseball and throw with it, so dont worry. :hello:

02-02-2007, 05:45 PM
You look 12% or a bit lower, just look at the lower back and ab outline.