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CosmicForce
02-12-2007, 05:06 PM
Monday 2/12
11" Box Squat 3x5x200lbs
Flat Bench 3x5x105lbs
DB Rows 3x5x75lbs
Side Bends 2x12x75lbs
Decline Sit-ups 1x25x50lbs

CosmicForce
02-19-2007, 12:07 PM
Monday 2/19
11" Box Squat 3x5x206lbs
Flat Bench 3x5x110lbs
DB Row 3x5x81lbs