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likestosquat
03-08-2007, 07:47 PM
im hopefully going to be attending a military college when i get out of highschool in two years. to get in, body weight has to be proportional to height and im 5'10 and 235ibs. so i need to loose a decent amount of weight. but due to school i cant fit in six meals a day. so can someone give me an idea of what a good three meal a day diet would be?