PDA

View Full Version : wayne progress.



apples-kill
05-06-2007, 06:13 PM
hope to get 25kg dumbells and 25kg barbell soon


my now deadsixpack:
and pecs
and bicep

Detard
05-06-2007, 06:15 PM
eat more.

apples-kill
05-06-2007, 06:21 PM
eat more.

i cant, it dont stay on, im only 9stone and cant gain anymore, i think my motablisim is too fast

WestsideWarrior
05-06-2007, 06:23 PM
Eat more.
Buy supplements.

Talking_God
05-06-2007, 06:25 PM
You don't need supps. Just eat above maintanence. When you start to track your cal's on Fitday.com and you are consistantly eating over 7k cals a day, then maybe your metabolism is too fast.

apples-kill
05-06-2007, 06:26 PM
You don't need supps. Just eat above maintanence. When you start to track your cal's on Fitday.com and you are consistantly eating over 7k cals a day, then maybe your metabolism is too fast.

is there any ways to slow my motab down?

PoutineEh
05-06-2007, 08:04 PM
you should make olive oil your best friend.

apples-kill
05-06-2007, 11:02 PM
you should make olive oil your best friend.

i though that makes you lose weight?

Talking_God
05-06-2007, 11:51 PM
The only thing that makes you lose weight is eating less than your daily maintanence calories. If you eat more than maintanence you will gain weight. Go to www.fitday.com to set up an account, find your maintanence calories (the amount of cals you have to take in and not lose/gain weight), then add about 400 or 500 calories to it.

WestsideWarrior
05-06-2007, 11:54 PM
You don't need supps. Just eat above maintanence. When you start to track your cal's on Fitday.com and you are consistantly eating over 7k cals a day, then maybe your metabolism is too fast.

Supplements help you gain weight.

But it's his choice to take supps or not.

BFGUITAR
05-06-2007, 11:55 PM
Olive oil is pure fat, it helps you gain weight.

Talking_God
05-07-2007, 12:01 AM
Supplements only help you gain weight if they let you exceed your maintanence calories. Its just crappy food in a jug.

Invain
05-07-2007, 05:25 AM
Supplements only help you gain weight if they let you exceed your maintanence calories. Its just crappy food in a jug.


i though that makes you lose weight?



i cant, it dont stay on, im only 9stone and cant gain anymore, i think my motablisim is too fast

Just wow.