question about animal M stack

[bako stud]

i dont take any suppliments except protein, fish oils, L-Glutamine and a multi-vitamin and i want to take something that will boost my strength and size but nothing bad like steriods, im only 17 and i was wondering if that is something good to take. if you have an opinion about it i would love to hear it, thanks

[Built]

Ditch the glutamine, keep the fish oil and the multi, and eat more food. Seriously. You don't get size from a pill or a needle.

[bako stud]

so i shouldnt even take the glutamine, i was wondering that because its in my protein shakes, but to help me along my way should i do the animal M stack?

[Built]

Glutamine is part of the amino acid profile of whey. It's fine, just don't bother supplementing with it.

You wanna grow - okay. How many calories do you eat every day? How many grams of protein, carb and fat?

[bako stud]

i dont really keep track of my food intake but i would say around 2500 calories, 150g of protein, and have no clue on carbs and fat

[Built]

Okay. This is gonna be SO easy.

www.fitday.com and track everything. Your protein is minimally sufficient, so just eat more of everything. Get your calories up to 3000 a day.

There's your muscle-gain. I know it sounds too bloody simple, and I know the supplement companies do NOT want you to know this, but the magic trick is food. If eating more is going to be a problem, get a good protein powder (Nitrean for example) and make a few shakes part of your day.

I'll look forward to your shocked expression of delight as you start packing on the mass.