PDA

View Full Version : Diet Question



alexp003
05-30-2007, 09:30 AM
Should the amount I eat on a training day stay the same on a resting day? On training days im eating about 400 more calories than I burn.

Mr. D
05-30-2007, 09:52 AM
What are your goals?

Cutting fat or building muscle?

alexp003
05-30-2007, 10:04 AM
building muscle

Mr. D
05-30-2007, 10:08 AM
You can do it either way. Some people are proponents of intermittent fasting and large intakes on workout days and low intakes on rest day.

Just make sure you are eating enough to grow with minimal bodyfat increase

Its your preference.

EDIT: the bold is edited

alexp003
05-30-2007, 11:38 AM
I see. Thanks for the help