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Anavrin76
07-11-2007, 12:13 AM
Hey everybody. I'm 5'7", 160 lbs, 19% BF. (from 189 lbs and 30% BF in February). In the last couple of months I have fallen in to a routine of eating almost the exact same thing 7 days a week. I look forward to every thing I eat and I'm almost never hungry when I eat this way. After two months I'm still not bored with my diet, so I thought I would post and get some opinions.

8:00 AM
Vitamin
shake-
1 cup fat free milk
1/2 cup quick oats
1 scoop Nitrean

10:00 AM
1 oz peanuts

12:30 PM
5 egg whites
1 whole egg
1 slice whole wheat bread
2 Tbs olive oil

1:30 PM
3/4 cup Kashi Heart to Heart cereal dry

4:00 PM
1 1/2 cups Low fat cottage cheese blended with splenda
(occasionally with strawberries or another fruit)

6:30 PM
Chicken or fish
Mixed vegetables


Calories - 1800 to 1900
Fat - 65 grams
Sat- 14 grams
poly- 8 grams
mono- 30 grams
Carbs - 125 grams
Protein - 182 grams

Mr. D
07-11-2007, 12:56 AM
What are goals? To cut more fat?

Granted you have a high bf%, but you will weigh next to nothing to get to really lean status (144-146lbs @ 10-12%).

Anavrin76
07-11-2007, 09:03 AM
What are goals? To cut more fat?

Granted you have a high bf%, but you will weigh next to nothing to get to really lean status (144-146lbs @ 10-12%).

My plan has been to get to 10-12% and then bulk, but I can't imagine myself at 145 lbs. From what I've read bulking at 19% BF is not the best way to go.