Shoulders Like Boulders
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Shoulders Like Boulders

On occasion, I do receive more open-ended requests, such as those from trainees who simply send pictures and ask for a routine that addresses what I judge to be their weak points. More often than not, what I send back to them isn’t the latest “pecs and biceps” routine but something to bring up lagging shoulders.

By: Jay Wainwright Added: Apr. 22th, 2012
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