Four Laws of Training and Growing: The Perfect Hypertrophy Plan
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Four Laws of Training and Growing: The Perfect Hypertrophy Plan

Understanding the fundamentals of gaining muscle mass is the key to building the body of your dreams. We introduce the Four Laws of Training and Growing and also give you three solid hypertrophy routines guaranteed to thicken you up!

By: Mike Scialabba Added: March 15th, 2010
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