|
|
|
|||||||
|
 |
|
|
Thread Tools | Display Modes |
04-28-2006, 04:43 PM
|
#1 |
|
Senior Member
Join Date: Apr 2006
Posts: 137
|
Best supplement to lose fat and gain muscle for overweight person?
Title says it all.
|
|
|
|
04-28-2006, 04:44 PM
|
#2 |
|
DeaTH BeFoRe WeaKNeSs
Join Date: May 2005
Posts: 11,181
|
Caloric deficit. Um...you can't really gain significant muscle while burning fat. You'll have to choose what you want to do. Gain strength while maintaining muscle while burning fat, or gain a lot of muscle while gaining more fat.
There's no magic supplements out there. If you're diet isn't in check, nothing will help you.
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." Last edited by sCaRz*Of*PaiN; 04-28-2006 at 04:47 PM.. |
|
|
|
|
04-28-2006, 04:56 PM
|
#3 |
|
Senior Member
Join Date: Apr 2006
Posts: 137
|
I don't need to gain lots of muscle. I just need to gain ok muscle or just not lose any and burn fat.
|
|
|
|
|
04-28-2006, 04:59 PM
|
#4 |
|
DeaTH BeFoRe WeaKNeSs
Join Date: May 2005
Posts: 11,181
|
You can hold onto muscle by lifting heavy and eating properly.
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." |
|
|
|
|
04-28-2006, 05:14 PM
|
#5 |
|
Senior Member
Join Date: Apr 2006
Posts: 137
|
yeah but i need to lose fat.
|
|
|
|
|
04-28-2006, 05:16 PM
|
#6 |
|
DeaTH BeFoRe WeaKNeSs
Join Date: May 2005
Posts: 11,181
|
I know. You do that by lifting heavy and eating a caloric deficit.
Here are some starting points: http://www.wannabebig.com/article.php?articleid=25 http://www.wannabebigforums.com/showthread.php?t=46565 (there's tips on cutting here) http://www.wannabebigforums.com/showthread.php?t=65848
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." Last edited by sCaRz*Of*PaiN; 04-28-2006 at 05:17 PM.. |
|
|
|
|
04-28-2006, 09:43 PM
|
#7 |
|
Banned
Join Date: Feb 2006
Location: Dallas
Posts: 413
|
Iron. pun intended
|
|
|
|
|
04-28-2006, 09:50 PM
|
#8 |
|
Just watch me ...
Join Date: Feb 2005
Posts: 17,535
|
Honestly, if you lift heavy while dieting properly, you'll drop fat and keep/possibly increase muscle.
That really is the big secret. Read the link in my sig for some more cutting tips, and start hitting the iron short and heavy (if you're not already). |
|
|
|
|
04-28-2006, 09:54 PM
|
#9 | |
|
DeaTH BeFoRe WeaKNeSs
Join Date: May 2005
Posts: 11,181
|
Quote:
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." |
|
|
|
|
|
05-01-2006, 11:14 AM
|
#10 |
|
Senior Member
Join Date: Feb 2006
Location: California
Posts: 2,308
|
I was never THAT fat to begin with, and i've been working out for quite a while (however much of a waste it was due to stupid coaches who never taught me a thing about proper training) using Built's diet, and i've lost 19 lbs of what i believe to be mostly fat, and actually put on over 20 lbs on my bench.
|
|
|
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
